9.0 km | 01:22:54 | 09:11/km日期: 2019-10-20 19:02 - 卡路里: 572 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 10'23" / 09'13" / 09'30" / 09'31" / 15'44" / 08'00" / 08'41" / 07'12" / 10'27" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+03'10") | 1000 / 1000 |
2 | | 09'13" (+02'01") | 1000 / 2000 |
3 | | 09'29" (+02'17") | 1000 / 3000 |
4 | | 09'30" (+02'18") | 1000 / 4000 |
5 | | 09'38" (+02'26") | 1000 / 5000 |
6 | | 08'00" (+00'48") | 1000 / 6000 |
7 | | 08'40" (+01'28") | 1000 / 7000 |
8 | | 07'12" | 1000 / 8000 |
9 | | 10'27" (+03'15") | 1000 / 9000 |
10 | | 12'00" (+04'48") | 25 / 9025 |
10月累積里程 :
20.82 km ASICS Gel Nimbus 18 累積 :
668.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 09'13" | 00:19'36" |
3 | 09'30" | 00:29'06" |
4 | 09'31" | 00:38'37" |
5 | 15'44" | 00:54'21" |
6 | 08'00" | 01:02'21" |
7 | 08'41" | 01:11'02" |
8 | 07'12" | 01:18'14" |
9 | 10'27" | 01:28'41" |
9.0 | 12'18" | 01:29'00" |