45.6 km | 03:55:12 | 05:09/km日期: 2019-10-19 16:18 - 平均心率: 133 - 卡路里: 1889 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'19" / 04'54" / 04'52" / 04'55" / 04'42" / 04'52" / 05'12" / 04'55" / 05'12" / 04'51" / 04'44" / 05'17" / 04'48" / 04'45" / 04'46" / 04'45" / 05'14" / 04'54" / 04'58" / 04'44" / 04'56" / 05'02" / 07'23" / 05'24" / 05'04" / 05'13" / 05'17" / 05'24" / 05'10" / 07'42" / 05'19" / 05'06" / 05'13" / 05'43" / 05'07" / 05'06" / 05'06" / 05'22" / 05'04" / 05'27" / 04'40" / 05'09" / 04'50" / 04'49" / 04'55" / 04'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 431.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'52" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 04'42" | 00:24'42" |
6 | 04'52" | 00:29'34" |
7 | 05'12" | 00:34'46" |
8 | 04'55" | 00:39'41" |
9 | 05'12" | 00:44'53" |
10 | 04'51" | 00:49'44" |
11 | 04'44" | 00:54'28" |
12 | 05'17" | 00:59'45" |
13 | 04'48" | 01:04'33" |
14 | 04'45" | 01:09'18" |
15 | 04'46" | 01:14'04" |
16 | 04'45" | 01:18'49" |
17 | 05'14" | 01:24'03" |
18 | 04'54" | 01:28'57" |
19 | 04'58" | 01:33'55" |
20 | 04'44" | 01:38'39" |
21 | 04'56" | 01:43'35" |
22 | 05'02" | 01:48'37" |
23 | 07'23" | 01:56'00" |
24 | 05'24" | 02:01'24" |
25 | 05'04" | 02:06'28" |
26 | 05'13" | 02:11'41" |
27 | 05'17" | 02:16'58" |
28 | 05'24" | 02:22'22" |
29 | 05'10" | 02:27'32" |
30 | 07'42" | 02:35'14" |
31 | 05'19" | 02:40'33" |
32 | 05'06" | 02:45'39" |
33 | 05'13" | 02:50'52" |
34 | 05'43" | 02:56'35" |
35 | 05'07" | 03:01'42" |
36 | 05'06" | 03:06'48" |
37 | 05'06" | 03:11'54" |
38 | 05'22" | 03:17'16" |
39 | 05'04" | 03:22'20" |
40 | 05'27" | 03:27'47" |
41 | 04'40" | 03:32'27" |
42 | 05'09" | 03:37'36" |
43 | 04'50" | 03:42'26" |
44 | 04'49" | 03:47'15" |
45 | 04'55" | 03:52'10" |
45.6 | 04'47" | 03:55'12" |