13.0 km | 01:10:15 | 05:24/km日期: 2014-07-21 12:02 - 平均心率: 160 - 卡路里: 1128 Cal
Pace: 05'30" / 05'01" / 04'29" / 05'14" / 05'00" / 04'56" / 05'39" / 04'38" / 05'10" / 05'37" / 06'25" / 06'15" / 06'11" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'08") | 998 / 998 |
2 | | 05'02" (+00'43") | 1012 / 2011 |
3 | | 04'29" (+00'10") | 1000 / 3011 |
4 | | 05'46" (+01'27") | 628 / 3640 |
5 | | 04'19" | 993 / 4633 |
6 | | 05'57" (+01'38") | 660 / 5293 |
7 | | 04'27" (+00'08") | 993 / 6286 |
8 | | 06'28" (+02'09") | 615 / 6902 |
9 | | 04'28" (+00'09") | 1012 / 7915 |
10 | | 05'55" (+01'36") | 633 / 8548 |
11 | | 04'26" (+00'07") | 993 / 9542 |
12 | | 06'41" (+02'22") | 1007 / 10549 |
13 | | 06'20" (+02'01") | 1004 / 11554 |
14 | | 06'12" (+01'53") | 1012 / 12566 |
15 | | 06'06" (+01'47") | 464 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
218.05 km ascis skysensor glide 累積 :
635.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'01" | 00:10'31" |
3 | 04'29" | 00:15'00" |
4 | 05'14" | 00:20'14" |
5 | 05'00" | 00:25'14" |
6 | 04'56" | 00:30'10" |
7 | 05'39" | 00:35'49" |
8 | 04'38" | 00:40'27" |
9 | 05'10" | 00:45'37" |
10 | 05'37" | 00:51'14" |
11 | 06'25" | 00:57'39" |
12 | 06'15" | 01:03'54" |
13 | 06'11" | 01:10'05" |
13.0 | -6'-10" | 01:10'15" |