10.7 km | 00:53:31 | 05:00/km日期: 2014-07-22 12:02 - 平均心率: 160 - 卡路里: 851 Cal
Pace: 05'23" / 05'08" / 05'04" / 05'04" / 04'52" / 04'58" / 05'09" / 04'48" / 04'46" / 04'42" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'41") | 1001 / 1001 |
2 | | 05'07" (+00'26") | 1009 / 2010 |
3 | | 05'04" (+00'23") | 1010 / 3021 |
4 | | 05'02" (+00'21") | 994 / 4015 |
5 | | 04'53" (+00'12") | 1011 / 5027 |
6 | | 04'56" (+00'15") | 999 / 6026 |
7 | | 05'08" (+00'27") | 1000 / 7027 |
8 | | 04'48" (+00'07") | 1003 / 8030 |
9 | | 04'47" (+00'06") | 1003 / 9034 |
10 | | 04'41" | 1011 / 10045 |
11 | | 04'50" (+00'09") | 702 / 10747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
218.05 km ascis skysensor glide 累積 :
635.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'08" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 04'52" | 00:25'31" |
6 | 04'58" | 00:30'29" |
7 | 05'09" | 00:35'38" |
8 | 04'48" | 00:40'26" |
9 | 04'46" | 00:45'12" |
10 | 04'42" | 00:49'54" |
10.7 | 05'12" | 00:53'31" |