17.9 km | 02:00:04 | 06:42/km日期: 2019-10-20 08:16 - 平均心率: 133 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'57" / 07'13" / 06'18" / 06'20" / 06'45" / 06'20" / 06'33" / 06'15" / 17'49" / 06'08" / 06'28" / 06'18" / 06'11" / 06'37" / 06'10" / 06'39" / 06'14" / 07'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
128.48 km skechers go run 7 hyper burst 累積 :
1083.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'13" | 00:15'10" |
3 | 06'18" | 00:21'28" |
4 | 06'20" | 00:27'48" |
5 | 06'45" | 00:34'33" |
6 | 06'20" | 00:40'53" |
7 | 06'33" | 00:47'26" |
8 | 06'15" | 00:53'41" |
9 | 17'49" | 01:11'30" |
10 | 06'08" | 01:17'38" |
11 | 06'28" | 01:24'06" |
12 | 06'18" | 01:30'24" |
13 | 06'11" | 01:36'35" |
14 | 06'37" | 01:43'12" |
15 | 06'10" | 01:49'22" |
16 | 06'39" | 01:56'01" |
17 | 06'14" | 02:02'15" |
17.9 | 07'29" | 02:08'53" |