26.0 km | 02:44:12 | 06:18/km日期: 2019-10-20 07:51 - 總爬升: 400 m - 卡路里: 1406 Cal - 總步數: 28008 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'23" / 05'47" / 05'23" / 05'25" / 05'54" / 06'20" / 07'23" / 06'32" / 09'40" / 05'49" / 05'30" / 05'51" / 06'02" / 05'33" / 06'24" / 06'11" / 06'19" / 08'08" / 05'32" / 05'28" / 05'35" / 05'45" / 06'42" / 07'18" / 06'12" / 06'35" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'01") | 1000 / 1000 | 164 / 94 |
2 | | 05'44" (+00'22") | 1008 / 2008 | 168 / 103 |
3 | | 05'22" | 1002 / 3010 | 171 / 108 |
4 | | 05'24" (+00'02") | 1001 / 4011 | 173 / 106 |
5 | | 05'54" (+00'32") | 1005 / 5017 | 170 / 98 |
6 | | 06'16" (+00'54") | 1000 / 6018 | 169 / 93 |
7 | | 07'24" (+02'02") | 1004 / 7022 | 156 / 86 |
8 | | 06'29" (+01'07") | 1008 / 8031 | 166 / 92 |
9 | | 09'38" (+04'16") | 1005 / 9036 | 146 / 70 |
10 | | 05'42" (+00'20") | 1001 / 10038 | 177 / 98 |
11 | | 05'31" (+00'09") | 1004 / 11042 | 179 / 100 |
12 | | 05'50" (+00'28") | 1004 / 12047 | 175 / 97 |
13 | | 05'58" (+00'36") | 1005 / 13052 | 176 / 94 |
14 | | 05'32" (+00'10") | 1005 / 14058 | 181 / 99 |
15 | | 06'20" (+00'58") | 1006 / 15065 | 170 / 92 |
16 | | 06'12" (+00'50") | 1000 / 16065 | 176 / 91 |
17 | | 06'21" (+00'59") | 1004 / 17069 | 175 / 89 |
18 | | 08'02" (+02'40") | 1009 / 18078 | 147 / 84 |
19 | | 05'28" (+00'06") | 1004 / 19082 | 182 / 100 |
20 | | 05'27" (+00'05") | 1006 / 20088 | 178 / 102 |
21 | | 05'32" (+00'10") | 1007 / 21096 | 176 / 102 |
22 | | 05'44" (+00'22") | 1003 / 22100 | 174 / 99 |
23 | | 06'40" (+01'18") | 1003 / 23103 | 174 / 85 |
24 | | 07'14" (+01'52") | 1004 / 24108 | 179 / 76 |
25 | | 06'08" (+00'46") | 1008 / 25116 | 177 / 91 |
26 | | 06'35" (+01'13") | 1001 / 26118 | 168 / 90 |
10月累積里程 : 162.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'47" | 00:12'10" |
3 | 05'23" | 00:17'33" |
4 | 05'25" | 00:22'58" |
5 | 05'54" | 00:28'52" |
6 | 06'20" | 00:35'12" |
7 | 07'23" | 00:42'35" |
8 | 06'32" | 00:49'07" |
9 | 09'40" | 00:58'47" |
10 | 05'49" | 01:04'36" |
11 | 05'30" | 01:10'06" |
12 | 05'51" | 01:15'57" |
13 | 06'02" | 01:21'59" |
14 | 05'33" | 01:27'32" |
15 | 06'24" | 01:33'56" |
16 | 06'11" | 01:40'07" |
17 | 06'19" | 01:46'26" |
18 | 08'08" | 01:54'34" |
19 | 05'32" | 02:00'06" |
20 | 05'28" | 02:05'34" |
21 | 05'35" | 02:11'09" |
22 | 05'45" | 02:16'54" |
23 | 06'42" | 02:23'36" |
24 | 07'18" | 02:30'54" |
25 | 06'12" | 02:37'06" |
26 | 06'35" | 02:43'41" |
26.0 | 10'49" | 02:44'12" |