22.2 km | 02:09:38 | 05:49/km日期: 2019-10-20 06:30 - 地點: 八里 - 天氣: 晴 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'03" / 05'14" / 05'10" / 05'13" / 05'01" / 05'11" / 04'59" / 05'05" / 05'01" / 05'01" / 05'22" / 05'08" / 05'25" / 05'17" / 05'25" / 05'45" / 05'51" / 05'51" / 08'49" / 06'34" / 08'23" / 06'36" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'04") | 1000 / 1000 |
2 | | 05'14" (+00'16") | 1000 / 2000 |
3 | | 05'10" (+00'12") | 1000 / 3000 |
4 | | 05'12" (+00'14") | 1000 / 4000 |
5 | | 05'00" (+00'02") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'04" (+00'06") | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 05'00" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'24") | 1000 / 11000 |
12 | | 05'08" (+00'10") | 1000 / 12000 |
13 | | 05'25" (+00'27") | 1000 / 13000 |
14 | | 05'16" (+00'18") | 1000 / 14000 |
15 | | 05'25" (+00'27") | 1000 / 15000 |
16 | | 05'44" (+00'46") | 1000 / 16000 |
17 | | 05'49" (+00'51") | 1000 / 17000 |
18 | | 05'50" (+00'52") | 1000 / 18000 |
19 | | 08'49" (+03'51") | 1000 / 19000 |
20 | | 06'33" (+01'35") | 1000 / 20000 |
21 | | 08'22" (+03'24") | 1000 / 21000 |
22 | | 06'35" (+01'37") | 1000 / 22000 |
23 | | 13'43" (+08'45") | 238 / 22238 |
謝謝阿賢陪跑~^_^
遇見慶哥、順龍、任哥、阿茹真開心!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
37.89 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'14" | 00:11'17" |
3 | 05'10" | 00:16'27" |
4 | 05'13" | 00:21'40" |
5 | 05'01" | 00:26'41" |
6 | 05'11" | 00:31'52" |
7 | 04'59" | 00:36'51" |
8 | 05'05" | 00:41'56" |
9 | 05'01" | 00:46'57" |
10 | 05'01" | 00:51'58" |
11 | 05'22" | 00:57'20" |
12 | 05'08" | 01:02'28" |
13 | 05'25" | 01:07'53" |
14 | 05'17" | 01:13'10" |
15 | 05'25" | 01:18'35" |
16 | 05'45" | 01:24'20" |
17 | 05'51" | 01:30'11" |
18 | 05'51" | 01:36'02" |
19 | 08'49" | 01:44'51" |
20 | 06'34" | 01:51'25" |
21 | 08'23" | 01:59'48" |
22 | 06'36" | 02:06'24" |
22.2 | 13'44" | 02:09'41" |