7.6 km | 00:55:21 | 07:16/km日期: 2019-10-20 09:13 - 總爬升: 128 m - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'57" / 05'20" / 04'57" / 11'24" / 06'19" / 10'02" / 06'33" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'00") | 1000 / 1000 |
2 | | 05'19" (+00'22") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 11'23" (+06'26") | 1000 / 4000 |
5 | | 06'19" (+01'22") | 1000 / 5000 |
6 | | 10'02" (+05'05") | 1000 / 6000 |
7 | | 06'32" (+01'35") | 1000 / 7000 |
8 | | 06'16" (+01'19") | 609 / 7609 |
10月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'20" | 00:12'17" |
3 | 04'57" | 00:17'14" |
4 | 11'24" | 00:28'38" |
5 | 06'19" | 00:34'57" |
6 | 10'02" | 00:44'59" |
7 | 06'33" | 00:51'32" |
7.6 | 06'15" | 00:55'21" |