28.2 km | 02:26:49 | 05:12/km日期: 2019-10-20 06:51 - 總爬升: 410 m - 平均心率: 160 - 卡路里: 1828 Cal - 總步數: 26256 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'23" / 05'15" / 05'23" / 05'19" / 05'15" / 05'15" / 05'19" / 05'17" / 05'14" / 05'10" / 05'09" / 05'04" / 05'06" / 05'09" / 05'00" / 05'05" / 05'04" / 04'59" / 04'59" / 05'01" / 05'03" / 05'03" / 04'53" / 05'10" / 05'04" / 04'53" / 04'45" / 05'19" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'39") | 1001 / 1001 | 175 / 104 |
| 2 | | 05'23" (+00'36") | 1002 / 2003 | 175 / 105 |
| 3 | | 05'29" (+00'42") | 1004 / 3008 | 175 / 103 |
| 4 | | 05'22" (+00'35") | 1001 / 4010 | 174 / 106 |
| 5 | | 05'17" (+00'30") | 1001 / 5011 | 174 / 108 |
| 6 | | 05'15" (+00'28") | 1003 / 6015 | 176 / 107 |
| 7 | | 05'22" (+00'35") | 1003 / 7018 | 174 / 106 |
| 8 | | 05'24" (+00'37") | 1001 / 8019 | 178 / 103 |
| 9 | | 05'16" (+00'29") | 1001 / 9020 | 179 / 105 |
| 10 | | 05'17" (+00'30") | 1002 / 10023 | 179 / 105 |
| 11 | | 05'10" (+00'23") | 1000 / 11024 | 177 / 108 |
| 12 | | 05'07" (+00'20") | 1002 / 12026 | 181 / 107 |
| 13 | | 05'05" (+00'18") | 1002 / 13029 | 180 / 108 |
| 14 | | 05'12" (+00'25") | 1001 / 14030 | 175 / 109 |
| 15 | | 05'07" (+00'20") | 1002 / 15032 | 184 / 105 |
| 16 | | 05'08" (+00'21") | 1002 / 16034 | 180 / 107 |
| 17 | | 05'05" (+00'18") | 1000 / 17034 | 181 / 108 |
| 18 | | 05'02" (+00'15") | 1001 / 18035 | 183 / 108 |
| 19 | | 05'03" (+00'16") | 1002 / 19038 | 183 / 108 |
| 20 | | 05'05" (+00'18") | 1000 / 20038 | 183 / 106 |
| 21 | | 05'04" (+00'17") | 1001 / 21039 | 177 / 110 |
| 22 | | 05'04" (+00'17") | 1000 / 22039 | 181 / 108 |
| 23 | | 05'02" (+00'15") | 1001 / 23041 | 183 / 108 |
| 24 | | 05'13" (+00'26") | 1001 / 24043 | 179 / 106 |
| 25 | | 05'03" (+00'16") | 1002 / 25045 | 178 / 110 |
| 26 | | 04'58" (+00'11") | 1000 / 26045 | 179 / 111 |
| 27 | | 04'47" | 1002 / 27047 | 181 / 114 |
| 28 | | 05'39" (+00'52") | 1002 / 28050 | 172 / 102 |
| 29 | | 05'25" (+00'38") | 165 / 28216 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
245.21 km 
NB MFCPRBP1 累積 :
1445.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'15" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'19" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 05'10" | 00:52'50" |
| 11 | 05'09" | 00:57'59" |
| 12 | 05'04" | 01:03'03" |
| 13 | 05'06" | 01:08'09" |
| 14 | 05'09" | 01:13'18" |
| 15 | 05'00" | 01:18'18" |
| 16 | 05'05" | 01:23'23" |
| 17 | 05'04" | 01:28'27" |
| 18 | 04'59" | 01:33'26" |
| 19 | 04'59" | 01:38'25" |
| 20 | 05'01" | 01:43'26" |
| 21 | 05'03" | 01:48'29" |
| 22 | 05'03" | 01:53'32" |
| 23 | 04'53" | 01:58'25" |
| 24 | 05'10" | 02:03'35" |
| 25 | 05'04" | 02:08'39" |
| 26 | 04'53" | 02:13'32" |
| 27 | 04'45" | 02:18'17" |
| 28 | 05'19" | 02:23'36" |
| 28.2 | 14'47" | 02:26'49" |
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