11.6 km | 00:49:11 | 04:14/km日期: 2019-10-20 06:30 - 卡路里: 626 Cal - 總步數: 9730 - 平均步頻: 197 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 04'11" / 04'14" / 04'08" / 04'20" / 04'19" / 04'17" / 04'27" / 04'08" / 04'07" / 04'14" / 04'09" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'10" (+00'04") | 1003 / 1003 | 196 / 122 |
2 | | 04'12" (+00'06") | 1005 / 2009 | 197 / 120 |
3 | | 04'07" (+00'01") | 1000 / 3009 | 200 / 120 |
4 | | 04'18" (+00'12") | 1003 / 4013 | 198 / 117 |
5 | | 04'19" (+00'13") | 1007 / 5021 | 198 / 116 |
6 | | 04'14" (+00'08") | 1000 / 6022 | 197 / 119 |
7 | | 04'28" (+00'22") | 1002 / 7024 | 197 / 113 |
8 | | 04'06" | 1008 / 8032 | 199 / 122 |
9 | | 04'06" | 1005 / 9038 | 198 / 122 |
10 | | 04'10" (+00'04") | 1001 / 10039 | 197 / 121 |
11 | | 04'10" (+00'04") | 1000 / 11040 | 198 / 120 |
12 | | 04'17" (+00'11") | 600 / 11641 | 192 / 120 |
10月累積里程 : 315.34 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'14" | 00:08'25" |
3 | 04'08" | 00:12'33" |
4 | 04'20" | 00:16'53" |
5 | 04'19" | 00:21'12" |
6 | 04'17" | 00:25'29" |
7 | 04'27" | 00:29'56" |
8 | 04'08" | 00:34'04" |
9 | 04'07" | 00:38'11" |
10 | 04'14" | 00:42'25" |
11 | 04'09" | 00:46'34" |
11.6 | 04'21" | 00:49'11" |