20.5 km | 03:27:07 | 10:05/km日期: 2019-10-20 07:18 - 平均心率: 111 - 卡路里: 1325 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'30" / 10'37" / 13'07" / 11'14" / 08'24" / 06'44" / 07'05" / 08'07" / 06'53" / 07'02" / 06'15" / 05'59" / 05'41" / 07'28" / 07'14" / 10'50" / 13'56" / 35'30" / 28'37" / 10'14" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'57") | 1000 / 1000 |
| 2 | | 10'37" (+04'57") | 1000 / 2000 |
| 3 | | 13'07" (+07'27") | 1000 / 3000 |
| 4 | | 11'14" (+05'34") | 1000 / 4000 |
| 5 | | 08'23" (+02'43") | 1000 / 5000 |
| 6 | | 06'44" (+01'04") | 1000 / 6000 |
| 7 | | 07'04" (+01'24") | 1000 / 7000 |
| 8 | | 08'06" (+02'26") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 07'01" (+01'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 07'28" (+01'48") | 1000 / 14000 |
| 15 | | 07'13" (+01'33") | 1000 / 15000 |
| 16 | | 10'49" (+05'09") | 1000 / 16000 |
| 17 | | 13'56" (+08'16") | 1000 / 17000 |
| 18 | | 15'53" (+10'13") | 1000 / 18000 |
| 19 | | 28'37" (+22'57") | 1000 / 19000 |
| 20 | | 10'13" (+04'33") | 1000 / 20000 |
| 21 | | 11'24" (+05'44") | 541 / 20541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'37" | 00:20'07" |
| 3 | 13'07" | 00:33'14" |
| 4 | 11'14" | 00:44'28" |
| 5 | 08'24" | 00:52'52" |
| 6 | 06'44" | 00:59'36" |
| 7 | 07'05" | 01:06'41" |
| 8 | 08'07" | 01:14'48" |
| 9 | 06'53" | 01:21'41" |
| 10 | 07'02" | 01:28'43" |
| 11 | 06'15" | 01:34'58" |
| 12 | 05'59" | 01:40'57" |
| 13 | 05'41" | 01:46'38" |
| 14 | 07'28" | 01:54'06" |
| 15 | 07'14" | 02:01'20" |
| 16 | 10'50" | 02:12'10" |
| 17 | 13'56" | 02:26'06" |
| 18 | 35'30" | 03:01'36" |
| 19 | 28'37" | 03:30'13" |
| 20 | 10'14" | 03:40'27" |
| 20.5 | 11'21" | 03:46'36" |
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