24.9 km | 03:11:48 | 07:42/km日期: 2019-10-20 05:34 - 卡路里: 1716 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'05" / 07'21" / 07'01" / 07'12" / 07'02" / 07'32" / 06'35" / 07'02" / 08'01" / 06'55" / 08'13" / 07'06" / 07'51" / 09'15" / 08'03" / 07'05" / 08'24" / 08'05" / 07'34" / 07'59" / 08'08" / 08'39" / 09'03" / 07'56" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'30") | 1000 / 1000 |
2 | | 07'20" (+00'45") | 1000 / 2000 |
3 | | 07'01" (+00'26") | 1000 / 3000 |
4 | | 07'11" (+00'36") | 1000 / 4000 |
5 | | 07'01" (+00'26") | 1000 / 5000 |
6 | | 07'31" (+00'56") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 07'02" (+00'27") | 1000 / 8000 |
9 | | 08'00" (+01'25") | 1000 / 9000 |
10 | | 06'54" (+00'19") | 1000 / 10000 |
11 | | 08'12" (+01'37") | 1000 / 11000 |
12 | | 07'05" (+00'30") | 1000 / 12000 |
13 | | 07'51" (+01'16") | 1000 / 13000 |
14 | | 09'14" (+02'39") | 1000 / 14000 |
15 | | 08'02" (+01'27") | 1000 / 15000 |
16 | | 07'05" (+00'30") | 1000 / 16000 |
17 | | 08'23" (+01'48") | 1000 / 17000 |
18 | | 08'04" (+01'29") | 1000 / 18000 |
19 | | 07'34" (+00'59") | 1000 / 19000 |
20 | | 07'58" (+01'23") | 1000 / 20000 |
21 | | 08'08" (+01'33") | 1000 / 21000 |
22 | | 08'38" (+02'03") | 1000 / 22000 |
23 | | 09'02" (+02'27") | 1000 / 23000 |
24 | | 07'55" (+01'20") | 1000 / 24000 |
25 | | 07'28" (+00'53") | 895 / 24895 |
10月累積里程 : 67.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'21" | 00:14'26" |
3 | 07'01" | 00:21'27" |
4 | 07'12" | 00:28'39" |
5 | 07'02" | 00:35'41" |
6 | 07'32" | 00:43'13" |
7 | 06'35" | 00:49'48" |
8 | 07'02" | 00:56'50" |
9 | 08'01" | 01:04'51" |
10 | 06'55" | 01:11'46" |
11 | 08'13" | 01:19'59" |
12 | 07'06" | 01:27'05" |
13 | 07'51" | 01:34'56" |
14 | 09'15" | 01:44'11" |
15 | 08'03" | 01:52'14" |
16 | 07'05" | 01:59'19" |
17 | 08'24" | 02:07'43" |
18 | 08'05" | 02:15'48" |
19 | 07'34" | 02:23'22" |
20 | 07'59" | 02:31'21" |
21 | 08'08" | 02:39'29" |
22 | 08'39" | 02:48'08" |
23 | 09'03" | 02:57'11" |
24 | 07'56" | 03:05'07" |
24.9 | 07'28" | 03:11'49" |