21.3 km | 02:55:58 | 08:15/km日期: 2019-10-13 06:30 - 卡路里: 1363 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 05'27" / 06'00" / 06'51" / 07'46" / 07'39" / 08'42" / 07'54" / 07'57" / 08'43" / 07'19" / 08'07" / 07'46" / 09'22" / 09'56" / 09'14" / 08'49" / 10'05" / 08'08" / 12'53" / 07'22" / 07'51" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'00" (+00'34") | 1000 / 2000 |
3 | | 06'50" (+01'24") | 1000 / 3000 |
4 | | 07'46" (+02'20") | 1000 / 4000 |
5 | | 07'38" (+02'12") | 1000 / 5000 |
6 | | 08'41" (+03'15") | 1000 / 6000 |
7 | | 07'54" (+02'28") | 1000 / 7000 |
8 | | 07'56" (+02'30") | 1000 / 8000 |
9 | | 08'43" (+03'17") | 1000 / 9000 |
10 | | 07'19" (+01'53") | 1000 / 10000 |
11 | | 08'06" (+02'40") | 1000 / 11000 |
12 | | 07'46" (+02'20") | 1000 / 12000 |
13 | | 09'22" (+03'56") | 1000 / 13000 |
14 | | 09'56" (+04'30") | 1000 / 14000 |
15 | | 09'12" (+03'46") | 1000 / 15000 |
16 | | 08'49" (+03'23") | 1000 / 16000 |
17 | | 10'04" (+04'38") | 1000 / 17000 |
18 | | 08'07" (+02'41") | 1000 / 18000 |
19 | | 12'52" (+07'26") | 1000 / 19000 |
20 | | 07'23" (+01'57") | 1000 / 20000 |
21 | | 07'50" (+02'24") | 1000 / 21000 |
22 | | 06'45" (+01'19") | 315 / 21315 |
10月累積里程 : 67.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'00" | 00:11'27" |
3 | 06'51" | 00:18'18" |
4 | 07'46" | 00:26'04" |
5 | 07'39" | 00:33'43" |
6 | 08'42" | 00:42'25" |
7 | 07'54" | 00:50'19" |
8 | 07'57" | 00:58'16" |
9 | 08'43" | 01:06'59" |
10 | 07'19" | 01:14'18" |
11 | 08'07" | 01:22'25" |
12 | 07'46" | 01:30'11" |
13 | 09'22" | 01:39'33" |
14 | 09'56" | 01:49'29" |
15 | 09'14" | 01:58'43" |
16 | 08'49" | 02:07'32" |
17 | 10'05" | 02:17'37" |
18 | 08'08" | 02:25'45" |
19 | 12'53" | 02:38'38" |
20 | 07'22" | 02:46'00" |
21 | 07'51" | 02:53'51" |
21.3 | 06'45" | 02:55'59" |