17.8 km | 02:29:37 | 08:24/km日期: 2019-10-20 06:21 - 總爬升: 385 m - 地點: 陽明山 - 平均心率: 133 - 卡路里: 1276 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'32" / 08'21" / 15'46" / 09'24" / 16'24" / 08'29" / 11'16" / 08'28" / 17'25" / 06'03" / 06'09" / 04'33" / 10'22" / 07'57" / 10'45" / 04'39" / 10'52" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'58") | 1000 / 1000 |
2 | | 08'21" (+03'48") | 1000 / 2000 |
3 | | 15'45" (+11'12") | 1000 / 3000 |
4 | | 09'23" (+04'50") | 1000 / 4000 |
5 | | 11'04" (+06'31") | 1000 / 5000 |
6 | | 08'28" (+03'55") | 1000 / 6000 |
7 | | 07'56" (+03'23") | 1000 / 7000 |
8 | | 08'28" (+03'55") | 1000 / 8000 |
9 | | 13'51" (+09'18") | 1000 / 9000 |
10 | | 06'02" (+01'29") | 1000 / 10000 |
11 | | 06'09" (+01'36") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 06'10" (+01'37") | 1000 / 13000 |
14 | | 07'57" (+03'24") | 1000 / 14000 |
15 | | 08'48" (+04'15") | 1000 / 15000 |
16 | | 04'38" (+00'05") | 1000 / 16000 |
17 | | 08'42" (+04'09") | 1000 / 17000 |
18 | | 07'20" (+02'47") | 778 / 17778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
252.34 km TARTHERZEAL 6 TENKA TJR17D-0630 累積 :
1124.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'21" | 00:15'53" |
3 | 15'46" | 00:31'39" |
4 | 09'24" | 00:41'03" |
5 | 16'24" | 00:57'27" |
6 | 08'29" | 01:05'56" |
7 | 11'16" | 01:17'12" |
8 | 08'28" | 01:25'40" |
9 | 17'25" | 01:43'05" |
10 | 06'03" | 01:49'08" |
11 | 06'09" | 01:55'17" |
12 | 04'33" | 01:59'50" |
13 | 10'22" | 02:10'12" |
14 | 07'57" | 02:18'09" |
15 | 10'45" | 02:28'54" |
16 | 04'39" | 02:33'33" |
17 | 10'52" | 02:44'25" |
17.8 | 07'20" | 02:50'08" |