23.8 km | 01:38:12 | 04:07/km日期: 2019-10-20 06:30 - 總爬升: 369 m - 平均心率: 157 - 卡路里: 1792 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 03'48" / 03'47" / 03'50" / 03'53" / 03'51" / 03'51" / 04'00" / 03'56" / 03'55" / 03'56" / 04'07" / 04'08" / 04'05" / 04'39" / 05'04" / 04'34" / 04'26" / 04'44" / 03'59" / 03'37" / 04'12" / 04'21" / 04'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 1000 / 1000 |
| 2 | | 03'47" (+00'11") | 1000 / 2000 |
| 3 | | 03'49" (+00'13") | 1000 / 3000 |
| 4 | | 03'53" (+00'17") | 1000 / 4000 |
| 5 | | 03'50" (+00'14") | 1000 / 5000 |
| 6 | | 03'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'00" (+00'24") | 1000 / 7000 |
| 8 | | 03'55" (+00'19") | 1000 / 8000 |
| 9 | | 03'54" (+00'18") | 1000 / 9000 |
| 10 | | 03'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'06" (+00'30") | 1000 / 11000 |
| 12 | | 04'08" (+00'32") | 1000 / 12000 |
| 13 | | 04'05" (+00'29") | 1000 / 13000 |
| 14 | | 04'39" (+01'03") | 1000 / 14000 |
| 15 | | 05'03" (+01'27") | 1000 / 15000 |
| 16 | | 04'33" (+00'57") | 1000 / 16000 |
| 17 | | 04'26" (+00'50") | 1000 / 17000 |
| 18 | | 04'43" (+01'07") | 1000 / 18000 |
| 19 | | 03'59" (+00'23") | 1000 / 19000 |
| 20 | | 03'36" | 1000 / 20000 |
| 21 | | 04'12" (+00'36") | 1000 / 21000 |
| 22 | | 04'21" (+00'45") | 1000 / 22000 |
| 23 | | 04'05" (+00'29") | 1000 / 23000 |
| 24 | | 04'17" (+00'41") | 786 / 23786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'47" | 00:07'35" |
| 3 | 03'50" | 00:11'25" |
| 4 | 03'53" | 00:15'18" |
| 5 | 03'51" | 00:19'09" |
| 6 | 03'51" | 00:23'00" |
| 7 | 04'00" | 00:27'00" |
| 8 | 03'56" | 00:30'56" |
| 9 | 03'55" | 00:34'51" |
| 10 | 03'56" | 00:38'47" |
| 11 | 04'07" | 00:42'54" |
| 12 | 04'08" | 00:47'02" |
| 13 | 04'05" | 00:51'07" |
| 14 | 04'39" | 00:55'46" |
| 15 | 05'04" | 01:00'50" |
| 16 | 04'34" | 01:05'24" |
| 17 | 04'26" | 01:09'50" |
| 18 | 04'44" | 01:14'34" |
| 19 | 03'59" | 01:18'33" |
| 20 | 03'37" | 01:22'10" |
| 21 | 04'12" | 01:26'22" |
| 22 | 04'21" | 01:30'43" |
| 23 | 04'06" | 01:34'49" |
| 23.8 | 04'18" | 01:38'12" |
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