18.2 km | 02:23:56 | 07:53/km日期: 2018-10-21 06:28 - 總爬升: 517 m - 卡路里: 1457 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'18" / 08'31" / 07'21" / 06'45" / 07'02" / 10'59" / 09'05" / 08'11" / 08'16" / 12'48" / 07'49" / 09'44" / 08'35" / 10'54" / 08'29" / 13'59" / 06'06" / 08'45" / 61'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'09") | 1000 / 1000 |
2 | | 07'20" (+01'41") | 1000 / 2000 |
3 | | 07'20" (+01'41") | 1000 / 3000 |
4 | | 06'45" (+01'06") | 1000 / 4000 |
5 | | 07'02" (+01'23") | 1000 / 5000 |
6 | | 07'24" (+01'45") | 1000 / 6000 |
7 | | 08'20" (+02'41") | 1000 / 7000 |
8 | | 08'04" (+02'25") | 1000 / 8000 |
9 | | 07'51" (+02'12") | 1000 / 9000 |
10 | | 08'01" (+02'22") | 1000 / 10000 |
11 | | 07'48" (+02'09") | 1000 / 11000 |
12 | | 08'10" (+02'31") | 1000 / 12000 |
13 | | 08'25" (+02'46") | 1000 / 13000 |
14 | | 09'23" (+03'44") | 1000 / 14000 |
15 | | 08'29" (+02'50") | 1000 / 15000 |
16 | | 09'52" (+04'13") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 07'39" (+02'00") | 1000 / 18000 |
19 | | 15'01" (+09'22") | 229 / 18229 |
10月累積里程 : 45.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'31" | 00:15'49" |
3 | 07'21" | 00:23'10" |
4 | 06'45" | 00:29'55" |
5 | 07'02" | 00:36'57" |
6 | 10'59" | 00:47'56" |
7 | 09'05" | 00:57'01" |
8 | 08'11" | 01:05'12" |
9 | 08'16" | 01:13'28" |
10 | 12'48" | 01:26'16" |
11 | 07'49" | 01:34'05" |
12 | 09'44" | 01:43'49" |
13 | 08'35" | 01:52'24" |
14 | 10'54" | 02:03'18" |
15 | 08'29" | 02:11'47" |
16 | 13'59" | 02:25'46" |
17 | 06'06" | 02:31'52" |
18 | 08'45" | 02:40'37" |
18.2 | 61'22" | 02:54'42" |