41.9 km | 05:55:25 | 08:29/km日期: 2019-10-19 06:31 - 總爬升: 850 m - 平均心率: 151 - 卡路里: 2638 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'46" / 06'47" / 09'15" / 07'04" / 06'07" / 06'13" / 09'48" / 03'00" / 06'52" / 06'36" / 10'29" / 05'41" / 06'55" / 05'19" / 04'52" / 08'59" / 05'39" / 08'00" / 06'21" / 10'58" / 07'18" / 06'20" / 10'28" / 08'19" / 08'00" / 14'13" / 09'13" / 12'08" / 10'56" / 11'25" / 12'35" / 09'24" / 14'00" / 11'00" / 10'47" / 08'35" / 06'49" / 12'01" / 03'28" / 10'34" / 07'46" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'55") | 1000 / 1000 |
2 | | 06'46" (+01'55") | 1000 / 2000 |
3 | | 09'14" (+04'23") | 1000 / 3000 |
4 | | 07'04" (+02'13") | 1000 / 4000 |
5 | | 06'06" (+01'15") | 1000 / 5000 |
6 | | 06'12" (+01'21") | 1000 / 6000 |
7 | | 06'26" (+01'35") | 1000 / 7000 |
8 | | 06'22" (+01'31") | 1000 / 8000 |
9 | | 06'51" (+02'00") | 1000 / 9000 |
10 | | 06'35" (+01'44") | 1000 / 10000 |
11 | | 10'29" (+05'38") | 1000 / 11000 |
12 | | 05'40" (+00'49") | 1000 / 12000 |
13 | | 06'51" (+02'00") | 1000 / 13000 |
14 | | 05'22" (+00'31") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 08'59" (+04'08") | 1000 / 16000 |
17 | | 05'38" (+00'47") | 1000 / 17000 |
18 | | 07'59" (+03'08") | 1000 / 18000 |
19 | | 06'20" (+01'29") | 1000 / 19000 |
20 | | 10'58" (+06'07") | 1000 / 20000 |
21 | | 07'17" (+02'26") | 1000 / 21000 |
22 | | 06'20" (+01'29") | 1000 / 22000 |
23 | | 10'27" (+05'36") | 1000 / 23000 |
24 | | 08'18" (+03'27") | 1000 / 24000 |
25 | | 08'00" (+03'09") | 1000 / 25000 |
26 | | 14'12" (+09'21") | 1000 / 26000 |
27 | | 09'13" (+04'22") | 1000 / 27000 |
28 | | 12'08" (+07'17") | 1000 / 28000 |
29 | | 10'56" (+06'05") | 1000 / 29000 |
30 | | 11'24" (+06'33") | 1000 / 30000 |
31 | | 12'35" (+07'44") | 1000 / 31000 |
32 | | 09'24" (+04'33") | 1000 / 32000 |
33 | | 13'59" (+09'08") | 1000 / 33000 |
34 | | 11'00" (+06'09") | 1000 / 34000 |
35 | | 10'46" (+05'55") | 1000 / 35000 |
36 | | 08'35" (+03'44") | 1000 / 36000 |
37 | | 06'48" (+01'57") | 1000 / 37000 |
38 | | 08'23" (+03'32") | 1000 / 38000 |
39 | | 07'06" (+02'15") | 1000 / 39000 |
40 | | 10'33" (+05'42") | 1000 / 40000 |
41 | | 07'46" (+02'55") | 1000 / 41000 |
42 | | 08'32" (+03'41") | 867 / 41867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 87.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'47" | 00:14'33" |
3 | 09'15" | 00:23'48" |
4 | 07'04" | 00:30'52" |
5 | 06'07" | 00:36'59" |
6 | 06'13" | 00:43'12" |
7 | 09'48" | 00:53'00" |
8 | 03'00" | 00:56'00" |
9 | 06'52" | 01:02'52" |
10 | 06'36" | 01:09'28" |
11 | 10'29" | 01:19'57" |
12 | 05'41" | 01:25'38" |
13 | 06'55" | 01:32'33" |
14 | 05'19" | 01:37'52" |
15 | 04'52" | 01:42'44" |
16 | 08'59" | 01:51'43" |
17 | 05'39" | 01:57'22" |
18 | 08'00" | 02:05'22" |
19 | 06'21" | 02:11'43" |
20 | 10'58" | 02:22'41" |
21 | 07'18" | 02:29'59" |
22 | 06'20" | 02:36'19" |
23 | 10'28" | 02:46'47" |
24 | 08'19" | 02:55'06" |
25 | 08'00" | 03:03'06" |
26 | 14'13" | 03:17'19" |
27 | 09'13" | 03:26'32" |
28 | 12'08" | 03:38'40" |
29 | 10'56" | 03:49'36" |
30 | 11'25" | 04:01'01" |
31 | 12'35" | 04:13'36" |
32 | 09'24" | 04:23'00" |
33 | 14'00" | 04:37'00" |
34 | 11'00" | 04:48'00" |
35 | 10'47" | 04:58'47" |
36 | 08'35" | 05:07'22" |
37 | 06'49" | 05:14'11" |
38 | 12'01" | 05:26'12" |
39 | 03'28" | 05:29'40" |
40 | 10'34" | 05:40'14" |
41 | 07'46" | 05:48'00" |
41.9 | 08'33" | 05:55'25" |