42.2 km | 04:59:20 | 07:05/km日期: 2019-10-19 06:30 - 總爬升: 869 m - 平均心率: 141 - 卡路里: 2469 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'55" / 05'49" / 08'41" / 05'32" / 05'56" / 06'10" / 08'18" / 04'01" / 07'00" / 06'27" / 05'16" / 05'31" / 05'47" / 05'20" / 05'56" / 05'31" / 05'30" / 05'52" / 05'44" / 05'34" / 05'28" / 05'12" / 08'59" / 08'09" / 08'09" / 08'17" / 07'03" / 09'14" / 08'21" / 08'56" / 08'55" / 08'49" / 10'50" / 07'58" / 07'21" / 05'09" / 08'02" / 03'41" / 10'06" / 06'26" / 12'00" / 49'55" / 29'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'45") | 1000 / 1000 |
2 | | 05'48" (+00'39") | 1000 / 2000 |
3 | | 08'41" (+03'32") | 1000 / 3000 |
4 | | 05'31" (+00'22") | 1000 / 4000 |
5 | | 05'56" (+00'47") | 1000 / 5000 |
6 | | 06'09" (+01'00") | 1000 / 6000 |
7 | | 06'13" (+01'04") | 1000 / 7000 |
8 | | 06'05" (+00'56") | 1000 / 8000 |
9 | | 06'59" (+01'50") | 1000 / 9000 |
10 | | 06'27" (+01'18") | 1000 / 10000 |
11 | | 05'16" (+00'07") | 1000 / 11000 |
12 | | 05'30" (+00'21") | 1000 / 12000 |
13 | | 05'46" (+00'37") | 1000 / 13000 |
14 | | 05'20" (+00'11") | 1000 / 14000 |
15 | | 05'56" (+00'47") | 1000 / 15000 |
16 | | 05'30" (+00'21") | 1000 / 16000 |
17 | | 05'30" (+00'21") | 1000 / 17000 |
18 | | 05'51" (+00'42") | 1000 / 18000 |
19 | | 05'44" (+00'35") | 1000 / 19000 |
20 | | 05'33" (+00'24") | 1000 / 20000 |
21 | | 05'28" (+00'19") | 1000 / 21000 |
22 | | 05'12" (+00'03") | 1000 / 22000 |
23 | | 08'59" (+03'50") | 1000 / 23000 |
24 | | 08'08" (+02'59") | 1000 / 24000 |
25 | | 08'08" (+02'59") | 1000 / 25000 |
26 | | 08'17" (+03'08") | 1000 / 26000 |
27 | | 07'02" (+01'53") | 1000 / 27000 |
28 | | 09'14" (+04'05") | 1000 / 28000 |
29 | | 08'20" (+03'11") | 1000 / 29000 |
30 | | 08'56" (+03'47") | 1000 / 30000 |
31 | | 08'54" (+03'45") | 1000 / 31000 |
32 | | 08'49" (+03'40") | 1000 / 32000 |
33 | | 10'49" (+05'40") | 1000 / 33000 |
34 | | 07'58" (+02'49") | 1000 / 34000 |
35 | | 07'20" (+02'11") | 1000 / 35000 |
36 | | 05'09" | 1000 / 36000 |
37 | | 05'48" (+00'39") | 1000 / 37000 |
38 | | 05'53" (+00'44") | 1000 / 38000 |
39 | | 10'06" (+04'57") | 1000 / 39000 |
40 | | 06'25" (+01'16") | 1000 / 40000 |
41 | | 08'58" (+03'49") | 1000 / 41000 |
42 | | 10'50" (+05'41") | 1000 / 42000 |
43 | | 12'40" (+07'31") | 206 / 42206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 342.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'49" | 00:13'44" |
3 | 08'41" | 00:22'25" |
4 | 05'32" | 00:27'57" |
5 | 05'56" | 00:33'53" |
6 | 06'10" | 00:40'03" |
7 | 08'18" | 00:48'21" |
8 | 04'01" | 00:52'22" |
9 | 07'00" | 00:59'22" |
10 | 06'27" | 01:05'49" |
11 | 05'16" | 01:11'05" |
12 | 05'31" | 01:16'36" |
13 | 05'47" | 01:22'23" |
14 | 05'20" | 01:27'43" |
15 | 05'56" | 01:33'39" |
16 | 05'31" | 01:39'10" |
17 | 05'30" | 01:44'40" |
18 | 05'52" | 01:50'32" |
19 | 05'44" | 01:56'16" |
20 | 05'34" | 02:01'50" |
21 | 05'28" | 02:07'18" |
22 | 05'12" | 02:12'30" |
23 | 08'59" | 02:21'29" |
24 | 08'09" | 02:29'38" |
25 | 08'09" | 02:37'47" |
26 | 08'17" | 02:46'04" |
27 | 07'03" | 02:53'07" |
28 | 09'14" | 03:02'21" |
29 | 08'21" | 03:10'42" |
30 | 08'56" | 03:19'38" |
31 | 08'55" | 03:28'33" |
32 | 08'49" | 03:37'22" |
33 | 10'50" | 03:48'12" |
34 | 07'58" | 03:56'10" |
35 | 07'21" | 04:03'31" |
36 | 05'09" | 04:08'40" |
37 | 08'02" | 04:16'42" |
38 | 03'41" | 04:20'23" |
39 | 10'06" | 04:30'29" |
40 | 06'26" | 04:36'55" |
41 | 12'00" | 04:48'55" |
42 | 49'55" | 05:38'50" |
42.2 | 29'34" | 05:44'56" |