52.2 km | 09:59:24 | 11:29/km日期: 2019-10-18 06:20 - 總爬升: 1522 m - 平均心率: 152 - 卡路里: 3116 Cal - 平均步頻: 158 - PM2.5: 良好(10)
Pace: 07'38" / 07'18" / 07'21" / 08'41" / 08'30" / 08'44" / 08'19" / 18'03" / 10'20" / 13'10" / 09'38" / 18'04" / 09'18" / 06'51" / 10'01" / 06'58" / 10'38" / 09'11" / 13'45" / 24'08" / 06'04" / 08'28" / 12'13" / 09'30" / 11'04" / 10'22" / 12'17" / 22'29" / 08'58" / 09'21" / 10'43" / 08'23" / 10'17" / 09'03" / 14'02" / 15'10" / 47'28" / 14'39" / 13'01" / 10'29" / 09'06" / 12'58" / 09'24" / 10'29" / 15'51" / 15'17" / 09'09" / 11'33" / 09'08" / 09'09" / 07'42" / 24'57" / 25'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'46") | 1000 / 1000 |
2 | | 07'17" (+01'14") | 1000 / 2000 |
3 | | 07'21" (+01'18") | 1000 / 3000 |
4 | | 08'41" (+02'38") | 1000 / 4000 |
5 | | 08'29" (+02'26") | 1000 / 5000 |
6 | | 08'43" (+02'40") | 1000 / 6000 |
7 | | 08'19" (+02'16") | 1000 / 7000 |
8 | | 18'03" (+12'00") | 1000 / 8000 |
9 | | 10'19" (+04'16") | 1000 / 9000 |
10 | | 13'10" (+07'07") | 1000 / 10000 |
11 | | 09'37" (+03'34") | 1000 / 11000 |
12 | | 18'04" (+12'01") | 1000 / 12000 |
13 | | 09'18" (+03'15") | 1000 / 13000 |
14 | | 06'50" (+00'47") | 1000 / 14000 |
15 | | 10'01" (+03'58") | 1000 / 15000 |
16 | | 06'57" (+00'54") | 1000 / 16000 |
17 | | 10'37" (+04'34") | 1000 / 17000 |
18 | | 09'11" (+03'08") | 1000 / 18000 |
19 | | 13'44" (+07'41") | 1000 / 19000 |
20 | | 24'08" (+18'05") | 1000 / 20000 |
21 | | 06'03" | 1000 / 21000 |
22 | | 08'27" (+02'24") | 1000 / 22000 |
23 | | 12'13" (+06'10") | 1000 / 23000 |
24 | | 09'29" (+03'26") | 1000 / 24000 |
25 | | 11'04" (+05'01") | 1000 / 25000 |
26 | | 10'22" (+04'19") | 1000 / 26000 |
27 | | 12'16" (+06'13") | 1000 / 27000 |
28 | | 22'29" (+16'26") | 1000 / 28000 |
29 | | 08'58" (+02'55") | 1000 / 29000 |
30 | | 09'20" (+03'17") | 1000 / 30000 |
31 | | 10'43" (+04'40") | 1000 / 31000 |
32 | | 08'22" (+02'19") | 1000 / 32000 |
33 | | 10'16" (+04'13") | 1000 / 33000 |
34 | | 09'03" (+03'00") | 1000 / 34000 |
35 | | 14'01" (+07'58") | 1000 / 35000 |
36 | | 15'10" (+09'07") | 1000 / 36000 |
37 | | 16'20" (+10'17") | 1000 / 37000 |
38 | | 14'38" (+08'35") | 1000 / 38000 |
39 | | 13'01" (+06'58") | 1000 / 39000 |
40 | | 10'28" (+04'25") | 1000 / 40000 |
41 | | 09'06" (+03'03") | 1000 / 41000 |
42 | | 12'57" (+06'54") | 1000 / 42000 |
43 | | 09'23" (+03'20") | 1000 / 43000 |
44 | | 10'29" (+04'26") | 1000 / 44000 |
45 | | 15'50" (+09'47") | 1000 / 45000 |
46 | | 15'16" (+09'13") | 1000 / 46000 |
47 | | 09'09" (+03'06") | 1000 / 47000 |
48 | | 11'33" (+05'30") | 1000 / 48000 |
49 | | 09'07" (+03'04") | 1000 / 49000 |
50 | | 09'09" (+03'06") | 1000 / 50000 |
51 | | 07'41" (+01'38") | 1000 / 51000 |
52 | | 24'56" (+18'53") | 1000 / 52000 |
53 | | 25'20" (+19'17") | 197 / 52197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'18" | 00:14'56" |
3 | 07'21" | 00:22'17" |
4 | 08'41" | 00:30'58" |
5 | 08'30" | 00:39'28" |
6 | 08'44" | 00:48'12" |
7 | 08'19" | 00:56'31" |
8 | 18'03" | 01:14'34" |
9 | 10'20" | 01:24'54" |
10 | 13'10" | 01:38'04" |
11 | 09'38" | 01:47'42" |
12 | 18'04" | 02:05'46" |
13 | 09'18" | 02:15'04" |
14 | 06'51" | 02:21'55" |
15 | 10'01" | 02:31'56" |
16 | 06'58" | 02:38'54" |
17 | 10'38" | 02:49'32" |
18 | 09'11" | 02:58'43" |
19 | 13'45" | 03:12'28" |
20 | 24'08" | 03:36'36" |
21 | 06'04" | 03:42'40" |
22 | 08'28" | 03:51'08" |
23 | 12'13" | 04:03'21" |
24 | 09'30" | 04:12'51" |
25 | 11'04" | 04:23'55" |
26 | 10'22" | 04:34'17" |
27 | 12'17" | 04:46'34" |
28 | 22'29" | 05:09'03" |
29 | 08'58" | 05:18'01" |
30 | 09'21" | 05:27'22" |
31 | 10'43" | 05:38'05" |
32 | 08'23" | 05:46'28" |
33 | 10'17" | 05:56'45" |
34 | 09'03" | 06:05'48" |
35 | 14'02" | 06:19'50" |
36 | 15'10" | 06:35'00" |
37 | 47'28" | 07:22'28" |
38 | 14'39" | 07:37'07" |
39 | 13'01" | 07:50'08" |
40 | 10'29" | 08:00'37" |
41 | 09'06" | 08:09'43" |
42 | 12'58" | 08:22'41" |
43 | 09'24" | 08:32'05" |
44 | 10'29" | 08:42'34" |
45 | 15'51" | 08:58'25" |
46 | 15'17" | 09:13'42" |
47 | 09'09" | 09:22'51" |
48 | 11'33" | 09:34'24" |
49 | 09'08" | 09:43'32" |
50 | 09'09" | 09:52'41" |
51 | 07'42" | 10:00'23" |
52 | 24'57" | 10:25'20" |
52.2 | 25'20" | 10:30'20" |