50.0 km | 09:12:06 | 11:02/km日期: 2019-10-18 06:16 - 總爬升: 1228 m - 平均心率: 140 - 卡路里: 3251 Cal - 平均步頻: 158 - PM2.5: 良好(10)
Pace: 09'53" / 07'21" / 07'20" / 08'47" / 08'21" / 08'27" / 07'57" / 19'16" / 09'26" / 13'19" / 09'59" / 19'11" / 09'31" / 06'49" / 10'03" / 07'04" / 10'32" / 09'01" / 13'35" / 23'43" / 06'20" / 08'04" / 12'08" / 09'47" / 10'30" / 10'27" / 12'19" / 21'39" / 09'45" / 09'26" / 10'37" / 08'35" / 10'06" / 71'16" / 16'10" / 14'11" / 12'28" / 10'16" / 08'47" / 13'55" / 09'23" / 10'01" / 14'44" / 13'44" / 10'58" / 11'00" / 09'56" / 08'28" / 08'15" / 08'46" / 54'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'31") | 1000 / 1000 |
2 | | 07'20" (+01'01") | 1000 / 2000 |
3 | | 07'19" (+01'00") | 1000 / 3000 |
4 | | 08'47" (+02'28") | 1000 / 4000 |
5 | | 08'20" (+02'01") | 1000 / 5000 |
6 | | 08'27" (+02'08") | 1000 / 6000 |
7 | | 07'56" (+01'37") | 1000 / 7000 |
8 | | 19'15" (+12'56") | 1000 / 8000 |
9 | | 09'26" (+03'07") | 1000 / 9000 |
10 | | 13'19" (+07'00") | 1000 / 10000 |
11 | | 09'59" (+03'40") | 1000 / 11000 |
12 | | 19'10" (+12'51") | 1000 / 12000 |
13 | | 09'31" (+03'12") | 1000 / 13000 |
14 | | 06'49" (+00'30") | 1000 / 14000 |
15 | | 10'02" (+03'43") | 1000 / 15000 |
16 | | 07'03" (+00'44") | 1000 / 16000 |
17 | | 10'31" (+04'12") | 1000 / 17000 |
18 | | 09'01" (+02'42") | 1000 / 18000 |
19 | | 13'34" (+07'15") | 1000 / 19000 |
20 | | 23'43" (+17'24") | 1000 / 20000 |
21 | | 06'19" | 1000 / 21000 |
22 | | 08'03" (+01'44") | 1000 / 22000 |
23 | | 12'07" (+05'48") | 1000 / 23000 |
24 | | 09'46" (+03'27") | 1000 / 24000 |
25 | | 10'30" (+04'11") | 1000 / 25000 |
26 | | 10'26" (+04'07") | 1000 / 26000 |
27 | | 12'18" (+05'59") | 1000 / 27000 |
28 | | 21'39" (+15'20") | 1000 / 28000 |
29 | | 09'45" (+03'26") | 1000 / 29000 |
30 | | 09'25" (+03'06") | 1000 / 30000 |
31 | | 10'36" (+04'17") | 1000 / 31000 |
32 | | 08'35" (+02'16") | 1000 / 32000 |
33 | | 10'05" (+03'46") | 1000 / 33000 |
34 | | 09'43" (+03'24") | 1000 / 34000 |
35 | | 16'09" (+09'50") | 1000 / 35000 |
36 | | 14'10" (+07'51") | 1000 / 36000 |
37 | | 12'28" (+06'09") | 1000 / 37000 |
38 | | 10'15" (+03'56") | 1000 / 38000 |
39 | | 08'46" (+02'27") | 1000 / 39000 |
40 | | 13'55" (+07'36") | 1000 / 40000 |
41 | | 09'23" (+03'04") | 1000 / 41000 |
42 | | 10'00" (+03'41") | 1000 / 42000 |
43 | | 14'43" (+08'24") | 1000 / 43000 |
44 | | 13'43" (+07'24") | 1000 / 44000 |
45 | | 10'57" (+04'38") | 1000 / 45000 |
46 | | 10'59" (+04'40") | 1000 / 46000 |
47 | | 09'55" (+03'36") | 1000 / 47000 |
48 | | 08'28" (+02'09") | 1000 / 48000 |
49 | | 08'15" (+01'56") | 1000 / 49000 |
50 | | 08'45" (+02'26") | 1000 / 50000 |
51 | | 54'04" (+47'45") | 39 / 50039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 498.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 07'21" | 00:17'14" |
3 | 07'20" | 00:24'34" |
4 | 08'47" | 00:33'21" |
5 | 08'21" | 00:41'42" |
6 | 08'27" | 00:50'09" |
7 | 07'57" | 00:58'06" |
8 | 19'16" | 01:17'22" |
9 | 09'26" | 01:26'48" |
10 | 13'19" | 01:40'07" |
11 | 09'59" | 01:50'06" |
12 | 19'11" | 02:09'17" |
13 | 09'31" | 02:18'48" |
14 | 06'49" | 02:25'37" |
15 | 10'03" | 02:35'40" |
16 | 07'04" | 02:42'44" |
17 | 10'32" | 02:53'16" |
18 | 09'01" | 03:02'17" |
19 | 13'35" | 03:15'52" |
20 | 23'43" | 03:39'35" |
21 | 06'20" | 03:45'55" |
22 | 08'04" | 03:53'59" |
23 | 12'08" | 04:06'07" |
24 | 09'47" | 04:15'54" |
25 | 10'30" | 04:26'24" |
26 | 10'27" | 04:36'51" |
27 | 12'19" | 04:49'10" |
28 | 21'39" | 05:10'49" |
29 | 09'45" | 05:20'34" |
30 | 09'26" | 05:30'00" |
31 | 10'37" | 05:40'37" |
32 | 08'35" | 05:49'12" |
33 | 10'06" | 05:59'18" |
34 | 71'16" | 07:10'34" |
35 | 16'10" | 07:26'44" |
36 | 14'11" | 07:40'55" |
37 | 12'28" | 07:53'23" |
38 | 10'16" | 08:03'39" |
39 | 08'47" | 08:12'26" |
40 | 13'55" | 08:26'21" |
41 | 09'23" | 08:35'44" |
42 | 10'01" | 08:45'45" |
43 | 14'44" | 09:00'29" |
44 | 13'44" | 09:14'13" |
45 | 10'58" | 09:25'11" |
46 | 11'00" | 09:36'11" |
47 | 09'56" | 09:46'07" |
48 | 08'28" | 09:54'35" |
49 | 08'15" | 10:02'50" |
50 | 08'46" | 10:11'36" |
50.0 | 54'06" | 10:13'44" |