10.7 km | 01:06:28 | 06:13/km日期: 2019-10-17 19:57 - 平均心率: 145 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'59" / 05'49" / 05'39" / 06'56" / 05'39" / 06'38" / 06'39" / 06'42" / 06'58" / 06'02" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 1000 / 1000 |
2 | | 05'48" (+00'53") | 1000 / 2000 |
3 | | 05'39" (+00'44") | 1000 / 3000 |
4 | | 05'44" (+00'49") | 600 / 3600 |
5 | | 46'34" (+41'39") | 32 / 3632 |
6 | | 05'36" (+00'41") | 1000 / 4632 |
7 | | 05'31" (+00'36") | 600 / 5232 |
8 | | 26'13" (+21'18") | 57 / 5289 |
9 | | 05'23" (+00'28") | 1000 / 6289 |
10 | | 05'29" (+00'34") | 600 / 6889 |
11 | | 39'21" (+34'26") | 38 / 6927 |
12 | | 04'55" | 800 / 7727 |
13 | | 49'49" (+44'54") | 40 / 7767 |
14 | | 05'09" (+00'14") | 800 / 8567 |
15 | | 24'14" (+19'19") | 82 / 8650 |
16 | | 05'44" (+00'49") | 1000 / 9650 |
17 | | 05'51" (+00'56") | 1000 / 10650 |
18 | | 08'22" (+03'27") | 17 / 10667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 132.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 06'56" | 00:24'23" |
5 | 05'39" | 00:30'02" |
6 | 06'38" | 00:36'40" |
7 | 06'39" | 00:43'19" |
8 | 06'42" | 00:50'01" |
9 | 06'58" | 00:56'59" |
10 | 06'02" | 01:03'01" |
10.7 | 05'38" | 01:06'47" |