55.4 km | 03:01:01 | 03:16/km日期: 2019-10-13 07:09 - 總爬升: 344 m - 平均心率: 159 - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 39'33" / 01'19" / 01'44" / 01'26" / 01'27" / 01'20" / 01'19" / 01'46" / 01'48" / 01'30" / 01'25" / 01'20" / 01'24" / 01'45" / 01'41" / 01'56" / 02'32" / 02'17" / 02'47" / 02'01" / 02'45" / 01'49" / 01'55" / 01'48" / 01'45" / 01'36" / 01'26" / 01'23" / 01'21" / 01'28" / 02'09" / 01'32" / 01'24" / 01'25" / 01'23" / 01'32" / 01'53" / 01'45" / 02'24" / 02'29" / 02'30" / 02'25" / 02'44" / 02'11" / 01'45" / 07'11" / 05'20" / 05'43" / 05'29" / 05'21" / 05'52" / 05'48" / 06'17" / 05'48" / 05'33" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16:20'49" (+19'21") | 3 / 3 |
2 | | 11'04" (+09'36") | 297 / 300 |
3 | | 01'42" (+00'14") | 5000 / 5300 |
4 | | 01'32" (+00'04") | 5000 / 10300 |
5 | | 01'34" (+00'06") | 5000 / 15300 |
6 | | 02'19" (+00'51") | 5000 / 20300 |
7 | | 01'57" (+00'29") | 5000 / 25300 |
8 | | 01'28" | 5000 / 30300 |
9 | | 01'32" (+00'04") | 5000 / 35300 |
10 | | 02'03" (+00'35") | 5000 / 40300 |
11 | | 02'19" (+00'51") | 4740 / 45041 |
12 | | 15'39" (+14'11") | 183 / 45224 |
13 | | 05'24" (+03'56") | 1000 / 46224 |
14 | | 05'18" (+03'50") | 1000 / 47224 |
15 | | 05'56" (+04'28") | 1000 / 48224 |
16 | | 05'20" (+03'52") | 1000 / 49224 |
17 | | 05'25" (+03'57") | 1000 / 50224 |
18 | | 05'55" (+04'27") | 1000 / 51224 |
19 | | 05'57" (+04'29") | 1000 / 52224 |
20 | | 05'58" (+04'30") | 1000 / 53224 |
21 | | 05'45" (+04'17") | 1000 / 54224 |
22 | | 05'32" (+04'04") | 1000 / 55224 |
23 | | 15'35" (+14'07") | 148 / 55373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'33" | 00:39'33" |
2 | 01'19" | 00:40'52" |
3 | 01'44" | 00:42'36" |
4 | 01'26" | 00:44'02" |
5 | 01'27" | 00:45'29" |
6 | 01'20" | 00:46'49" |
7 | 01'19" | 00:48'08" |
8 | 01'46" | 00:49'54" |
9 | 01'48" | 00:51'42" |
10 | 01'30" | 00:53'12" |
11 | 01'25" | 00:54'37" |
12 | 01'20" | 00:55'57" |
13 | 01'24" | 00:57'21" |
14 | 01'45" | 00:59'06" |
15 | 01'41" | 01:00'47" |
16 | 01'56" | 01:02'43" |
17 | 02'32" | 01:05'15" |
18 | 02'17" | 01:07'32" |
19 | 02'47" | 01:10'19" |
20 | 02'01" | 01:12'20" |
21 | 02'45" | 01:15'05" |
22 | 01'49" | 01:16'54" |
23 | 01'55" | 01:18'49" |
24 | 01'48" | 01:20'37" |
25 | 01'45" | 01:22'22" |
26 | 01'36" | 01:23'58" |
27 | 01'26" | 01:25'24" |
28 | 01'23" | 01:26'47" |
29 | 01'21" | 01:28'08" |
30 | 01'28" | 01:29'36" |
31 | 02'09" | 01:31'45" |
32 | 01'32" | 01:33'17" |
33 | 01'24" | 01:34'41" |
34 | 01'25" | 01:36'06" |
35 | 01'23" | 01:37'29" |
36 | 01'32" | 01:39'01" |
37 | 01'53" | 01:40'54" |
38 | 01'45" | 01:42'39" |
39 | 02'24" | 01:45'03" |
40 | 02'29" | 01:47'32" |
41 | 02'30" | 01:50'02" |
42 | 02'25" | 01:52'27" |
43 | 02'44" | 01:55'11" |
44 | 02'11" | 01:57'22" |
45 | 01'45" | 01:59'07" |
46 | 07'11" | 02:06'18" |
47 | 05'20" | 02:11'38" |
48 | 05'43" | 02:17'21" |
49 | 05'29" | 02:22'50" |
50 | 05'21" | 02:28'11" |
51 | 05'52" | 02:34'03" |
52 | 05'48" | 02:39'51" |
53 | 06'17" | 02:46'08" |
54 | 05'48" | 02:51'56" |
55 | 05'33" | 02:57'29" |
55.4 | 09'27" | 03:01'01" |