10.0 km | 01:03:44 | 06:20/km日期: 2019-10-15 05:38 - 總爬升: 483 m - 卡路里: 542 Cal - 總步數: 10636 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'50" / 05'20" / 06'38" / 06'23" / 05'55" / 07'28" / 05'07" / 08'41" / 05'38" / 05'21" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+02'12") | 1000 / 1000 | 171 / 84 |
2 | | 06'12" (+01'33") | 107 / 1107 | 171 / 94 |
3 | | 05'16" (+00'37") | 1000 / 2107 | 162 / 117 |
4 | | 05'04" (+00'25") | 118 / 2225 | 166 / 118 |
5 | | 07'27" (+02'48") | 1008 / 3233 | 168 / 79 |
6 | | 05'25" (+00'46") | 1004 / 4238 | 164 / 112 |
7 | | 04'49" (+00'10") | 235 / 4473 | 162 / 127 |
8 | | 08'00" (+03'21") | 1004 / 5478 | 164 / 75 |
9 | | 07'05" (+02'26") | 129 / 5608 | 170 / 82 |
10 | | 05'01" (+00'22") | 1006 / 6614 | 164 / 120 |
11 | | 04'39" | 132 / 6746 | 168 / 127 |
12 | | 08'17" (+03'38") | 1003 / 7749 | 163 / 73 |
13 | | 06'14" (+01'35") | 1004 / 8753 | 169 / 94 |
14 | | 05'29" (+00'50") | 33 / 8787 | 174 / 104 |
15 | | 04'44" (+00'05") | 1002 / 9789 | 167 / 126 |
16 | | 07'21" (+02'42") | 285 / 10074 | 177 / 76 |
10月累積里程 : 400.42 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'20" | 00:12'10" |
3 | 06'38" | 00:18'48" |
4 | 06'23" | 00:25'11" |
5 | 05'55" | 00:31'06" |
6 | 07'28" | 00:38'34" |
7 | 05'07" | 00:43'41" |
8 | 08'41" | 00:52'22" |
9 | 05'38" | 00:58'00" |
10 | 05'21" | 01:03'21" |
10.0 | 09'12" | 01:03'44" |