10.2 km | 01:14:35 | 07:20/km日期: 2019-10-15 05:21 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 08'15" / 06'26" / 06'22" / 06'16" / 06'28" / 06'20" / 07'20" / 06'53" / 06'43" / 11'39" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'59") | 1000 / 1000 |
2 | | 06'25" (+00'10") | 1000 / 2000 |
3 | | 06'22" (+00'07") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'29" (+00'14") | 1000 / 5000 |
6 | | 06'19" (+00'04") | 1000 / 6000 |
7 | | 07'20" (+01'05") | 1000 / 7000 |
8 | | 06'52" (+00'37") | 1000 / 8000 |
9 | | 06'42" (+00'27") | 1000 / 9000 |
10 | | 11'39" (+05'24") | 1000 / 10000 |
11 | | 12'46" (+06'31") | 147 / 10147 |
10月累積里程 :
193.21 km Nike zoom structure 20 累積 :
1004.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'26" | 00:14'41" |
3 | 06'22" | 00:21'03" |
4 | 06'16" | 00:27'19" |
5 | 06'28" | 00:33'47" |
6 | 06'20" | 00:40'07" |
7 | 07'20" | 00:47'27" |
8 | 06'53" | 00:54'20" |
9 | 06'43" | 01:01'03" |
10 | 11'39" | 01:12'42" |
10.1 | 12'45" | 01:14'35" |