55.2 km | 03:20:16 | 03:37/km日期: 2019-10-13 07:05 - 總爬升: 377 m - 平均心率: 162 - 卡路里: 1442 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 53'44" / 01'35" / 02'01" / 01'32" / 01'37" / 01'27" / 01'21" / 01'51" / 01'58" / 01'41" / 01'25" / 01'24" / 01'26" / 01'43" / 01'53" / 01'53" / 02'25" / 02'16" / 02'41" / 02'05" / 03'25" / 01'57" / 01'59" / 01'47" / 01'50" / 01'39" / 01'27" / 01'27" / 01'27" / 01'34" / 02'01" / 01'38" / 01'27" / 01'28" / 01'33" / 01'39" / 01'55" / 01'48" / 02'26" / 02'44" / 02'26" / 02'27" / 02'25" / 02'19" / 01'48" / 16'21" / 09'03" / 06'28" / 07'21" / 08'42" / 07'44" / 05'38" / 06'33" / 06'10" / 04'59" / 30'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:28'57" (+27'26") | 129 / 129 |
2 | | 16'14" (+14'43") | 295 / 425 |
3 | | 01'49" (+00'18") | 5000 / 5425 |
4 | | 01'38" (+00'07") | 5000 / 10425 |
5 | | 01'37" (+00'06") | 5000 / 15425 |
6 | | 02'20" (+00'49") | 5000 / 20425 |
7 | | 02'06" (+00'35") | 5000 / 25425 |
8 | | 01'31" | 5000 / 30425 |
9 | | 01'35" (+00'04") | 5000 / 35425 |
10 | | 02'09" (+00'38") | 5000 / 40425 |
11 | | 02'28" (+00'57") | 4759 / 45185 |
12 | | 23'03" (+21'32") | 191 / 45376 |
13 | | 07'25" (+05'54") | 1000 / 46376 |
14 | | 07'09" (+05'38") | 1000 / 47376 |
15 | | 06'44" (+05'13") | 1000 / 48376 |
16 | | 06'43" (+05'12") | 1000 / 49376 |
17 | | 06'00" (+04'29") | 1000 / 50376 |
18 | | 06'19" (+04'48") | 1000 / 51376 |
19 | | 05'51" (+04'20") | 1000 / 52376 |
20 | | 05'46" (+04'15") | 1000 / 53376 |
21 | | 05'11" (+03'40") | 1000 / 54376 |
22 | | 06'03" (+04'32") | 872 / 55249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 141.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 53'44" | 00:53'44" |
2 | 01'35" | 00:55'19" |
3 | 02'01" | 00:57'20" |
4 | 01'32" | 00:58'52" |
5 | 01'37" | 01:00'29" |
6 | 01'27" | 01:01'56" |
7 | 01'21" | 01:03'17" |
8 | 01'51" | 01:05'08" |
9 | 01'58" | 01:07'06" |
10 | 01'41" | 01:08'47" |
11 | 01'25" | 01:10'12" |
12 | 01'24" | 01:11'36" |
13 | 01'26" | 01:13'02" |
14 | 01'43" | 01:14'45" |
15 | 01'53" | 01:16'38" |
16 | 01'53" | 01:18'31" |
17 | 02'25" | 01:20'56" |
18 | 02'16" | 01:23'12" |
19 | 02'41" | 01:25'53" |
20 | 02'05" | 01:27'58" |
21 | 03'25" | 01:31'23" |
22 | 01'57" | 01:33'20" |
23 | 01'59" | 01:35'19" |
24 | 01'47" | 01:37'06" |
25 | 01'50" | 01:38'56" |
26 | 01'39" | 01:40'35" |
27 | 01'27" | 01:42'02" |
28 | 01'27" | 01:43'29" |
29 | 01'27" | 01:44'56" |
30 | 01'34" | 01:46'30" |
31 | 02'01" | 01:48'31" |
32 | 01'38" | 01:50'09" |
33 | 01'27" | 01:51'36" |
34 | 01'28" | 01:53'04" |
35 | 01'33" | 01:54'37" |
36 | 01'39" | 01:56'16" |
37 | 01'55" | 01:58'11" |
38 | 01'48" | 01:59'59" |
39 | 02'26" | 02:02'25" |
40 | 02'44" | 02:05'09" |
41 | 02'26" | 02:07'35" |
42 | 02'27" | 02:10'02" |
43 | 02'25" | 02:12'27" |
44 | 02'19" | 02:14'46" |
45 | 01'48" | 02:16'34" |
46 | 16'21" | 02:32'55" |
47 | 09'03" | 02:41'58" |
48 | 06'28" | 02:48'26" |
49 | 07'21" | 02:55'47" |
50 | 08'42" | 03:04'29" |
51 | 07'44" | 03:12'13" |
52 | 05'38" | 03:17'51" |
53 | 06'33" | 03:24'24" |
54 | 06'10" | 03:30'34" |
55 | 04'59" | 03:35'33" |
55.2 | 30'26" | 03:43'08" |