43.8 km | 04:37:44 | 06:20/km日期: 2019-10-13 21:40 - 平均心率: 155 - 卡路里: 2080 Cal - 平均步頻: 186
Pace: 06'01" / 05'34" / 04'53" / 05'57" / 05'58" / 05'44" / 05'33" / 05'35" / 05'46" / 07'03" / 05'52" / 05'49" / 05'57" / 05'54" / 06'02" / 06'03" / 06'01" / 05'53" / 06'04" / 06'09" / 06'00" / 02'59" / 05'31" / 06'02" / 07'17" / 06'32" / 06'29" / 06'37" / 07'11" / 06'49" / 09'03" / 06'42" / 06'40" / 07'41" / 07'24" / 06'39" / 07'43" / 07'24" / 07'26" / 07'05" / 07'31" / 07'03" / 05'50" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+03'02") | 1000 / 1000 |
2 | | 05'34" (+02'35") | 1000 / 2000 |
3 | | 04'52" (+01'53") | 1000 / 3000 |
4 | | 05'57" (+02'58") | 1000 / 4000 |
5 | | 05'58" (+02'59") | 1000 / 5000 |
6 | | 05'43" (+02'44") | 1000 / 6000 |
7 | | 05'32" (+02'33") | 1000 / 7000 |
8 | | 05'35" (+02'36") | 1000 / 8000 |
9 | | 05'46" (+02'47") | 1000 / 9000 |
10 | | 07'03" (+04'04") | 1000 / 10000 |
11 | | 05'51" (+02'52") | 1000 / 11000 |
12 | | 05'49" (+02'50") | 1000 / 12000 |
13 | | 05'57" (+02'58") | 1000 / 13000 |
14 | | 05'53" (+02'54") | 1000 / 14000 |
15 | | 06'01" (+03'02") | 1000 / 15000 |
16 | | 06'03" (+03'04") | 1000 / 16000 |
17 | | 06'01" (+03'02") | 1000 / 17000 |
18 | | 05'52" (+02'53") | 1000 / 18000 |
19 | | 06'04" (+03'05") | 1000 / 19000 |
20 | | 06'09" (+03'10") | 1000 / 20000 |
21 | | 06'00" (+03'01") | 1000 / 21000 |
22 | | 02'59" | 1000 / 22000 |
23 | | 05'30" (+02'31") | 1000 / 23000 |
24 | | 06'02" (+03'03") | 1000 / 24000 |
25 | | 07'16" (+04'17") | 1000 / 25000 |
26 | | 06'31" (+03'32") | 1000 / 26000 |
27 | | 06'29" (+03'30") | 1000 / 27000 |
28 | | 06'36" (+03'37") | 1000 / 28000 |
29 | | 07'11" (+04'12") | 1000 / 29000 |
30 | | 06'49" (+03'50") | 1000 / 30000 |
31 | | 09'02" (+06'03") | 1000 / 31000 |
32 | | 06'42" (+03'43") | 1000 / 32000 |
33 | | 06'40" (+03'41") | 1000 / 33000 |
34 | | 07'41" (+04'42") | 1000 / 34000 |
35 | | 07'23" (+04'24") | 1000 / 35000 |
36 | | 06'38" (+03'39") | 1000 / 36000 |
37 | | 07'42" (+04'43") | 1000 / 37000 |
38 | | 07'23" (+04'24") | 1000 / 38000 |
39 | | 07'25" (+04'26") | 1000 / 39000 |
40 | | 07'05" (+04'06") | 1000 / 40000 |
41 | | 07'30" (+04'31") | 1000 / 41000 |
42 | | 07'03" (+04'04") | 1000 / 42000 |
43 | | 05'49" (+02'50") | 1000 / 43000 |
44 | | 05'39" (+02'40") | 759 / 43759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 130.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'34" | 00:11'35" |
3 | 04'53" | 00:16'28" |
4 | 05'57" | 00:22'25" |
5 | 05'58" | 00:28'23" |
6 | 05'44" | 00:34'07" |
7 | 05'33" | 00:39'40" |
8 | 05'35" | 00:45'15" |
9 | 05'46" | 00:51'01" |
10 | 07'03" | 00:58'04" |
11 | 05'52" | 01:03'56" |
12 | 05'49" | 01:09'45" |
13 | 05'57" | 01:15'42" |
14 | 05'54" | 01:21'36" |
15 | 06'02" | 01:27'38" |
16 | 06'03" | 01:33'41" |
17 | 06'01" | 01:39'42" |
18 | 05'53" | 01:45'35" |
19 | 06'04" | 01:51'39" |
20 | 06'09" | 01:57'48" |
21 | 06'00" | 02:03'48" |
22 | 02'59" | 02:06'47" |
23 | 05'31" | 02:12'18" |
24 | 06'02" | 02:18'20" |
25 | 07'17" | 02:25'37" |
26 | 06'32" | 02:32'09" |
27 | 06'29" | 02:38'38" |
28 | 06'37" | 02:45'15" |
29 | 07'11" | 02:52'26" |
30 | 06'49" | 02:59'15" |
31 | 09'03" | 03:08'18" |
32 | 06'42" | 03:15'00" |
33 | 06'40" | 03:21'40" |
34 | 07'41" | 03:29'21" |
35 | 07'24" | 03:36'45" |
36 | 06'39" | 03:43'24" |
37 | 07'43" | 03:51'07" |
38 | 07'24" | 03:58'31" |
39 | 07'26" | 04:05'57" |
40 | 07'05" | 04:13'02" |
41 | 07'31" | 04:20'33" |
42 | 07'03" | 04:27'36" |
43 | 05'50" | 04:33'26" |
43.8 | 05'39" | 04:37'44" |