16.9 km | 03:00:17 | 10:38/km日期: 2019-10-13 15:40 - 總爬升: 306 m - 平均心率: 127 - 卡路里: 982 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 24'24" / 29'44" / 13'45" / 09'29" / 12'33" / 15'35" / 07'34" / 05'56" / 05'57" / 08'08" / 06'16" / 05'58" / 06'02" / 06'16" / 11'13" / 05'39" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'24" (+18'45") | 1000 / 1000 |
2 | | 29'44" (+24'05") | 1000 / 2000 |
3 | | 13'44" (+08'05") | 1000 / 3000 |
4 | | 09'28" (+03'49") | 1000 / 4000 |
5 | | 12'33" (+06'54") | 1000 / 5000 |
6 | | 15'28" (+09'49") | 1000 / 6000 |
7 | | 07'40" (+02'01") | 1000 / 7000 |
8 | | 05'56" (+00'17") | 1000 / 8000 |
9 | | 05'56" (+00'17") | 1000 / 9000 |
10 | | 08'08" (+02'29") | 1000 / 10000 |
11 | | 06'15" (+00'36") | 1000 / 11000 |
12 | | 05'59" (+00'20") | 1000 / 12000 |
13 | | 06'00" (+00'21") | 1000 / 13000 |
14 | | 06'15" (+00'36") | 1000 / 14000 |
15 | | 11'13" (+05'34") | 1000 / 15000 |
16 | | 05'39" | 1000 / 16000 |
17 | | 06'12" (+00'33") | 935 / 16935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'24" | 00:24'24" |
2 | 29'44" | 00:54'08" |
3 | 13'45" | 01:07'53" |
4 | 09'29" | 01:17'22" |
5 | 12'33" | 01:29'55" |
6 | 15'35" | 01:45'30" |
7 | 07'34" | 01:53'04" |
8 | 05'56" | 01:59'00" |
9 | 05'57" | 02:04'57" |
10 | 08'08" | 02:13'05" |
11 | 06'16" | 02:19'21" |
12 | 05'58" | 02:25'19" |
13 | 06'02" | 02:31'21" |
14 | 06'16" | 02:37'37" |
15 | 11'13" | 02:48'50" |
16 | 05'39" | 02:54'29" |
16.9 | 06'12" | 03:00'17" |