25.4 km | 02:07:05 | 05:00/km日期: 2019-10-13 18:37 - 卡路里: 1848 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'59" / 04'46" / 04'34" / 04'35" / 04'50" / 05'01" / 04'48" / 04'51" / 04'48" / 04'50" / 04'55" / 04'46" / 04'57" / 05'04" / 05'01" / 05'06" / 05'01" / 04'55" / 04'59" / 05'07" / 05'34" / 05'18" / 05'56" / 05'06" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'31") | 1000 / 14000 |
| 15 | | 05'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'06" (+00'33") | 1000 / 16000 |
| 17 | | 05'00" (+00'27") | 1000 / 17000 |
| 18 | | 04'55" (+00'22") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'06" (+00'33") | 1000 / 20000 |
| 21 | | 05'33" (+01'00") | 1000 / 21000 |
| 22 | | 05'18" (+00'45") | 1000 / 22000 |
| 23 | | 05'55" (+01'22") | 1000 / 23000 |
| 24 | | 05'06" (+00'33") | 1000 / 24000 |
| 25 | | 05'19" (+00'46") | 1000 / 25000 |
| 26 | | 05'06" (+00'33") | 384 / 25384 |
10月累積里程 : 211.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'34" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'50" | 00:23'44" |
| 6 | 05'01" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'48" | 00:43'12" |
| 10 | 04'50" | 00:48'02" |
| 11 | 04'55" | 00:52'57" |
| 12 | 04'46" | 00:57'43" |
| 13 | 04'57" | 01:02'40" |
| 14 | 05'04" | 01:07'44" |
| 15 | 05'01" | 01:12'45" |
| 16 | 05'06" | 01:17'51" |
| 17 | 05'01" | 01:22'52" |
| 18 | 04'55" | 01:27'47" |
| 19 | 04'59" | 01:32'46" |
| 20 | 05'07" | 01:37'53" |
| 21 | 05'34" | 01:43'27" |
| 22 | 05'18" | 01:48'45" |
| 23 | 05'56" | 01:54'41" |
| 24 | 05'06" | 01:59'47" |
| 25 | 05'20" | 02:05'07" |
| 25.4 | 05'09" | 02:07'06" |
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