|  162.7 km | 04:05:27 | 39.8 km/h日期: 2019-10-13 08:59 - 總爬升: 621 m - 平均心率: 66 - 卡路里: 422 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-45.23) | 5000 / 5000 | | 2 | | 40.91 (-28.32) | 5000 / 10000 | | 3 | | 59.02 (-10.21) | 5000 / 15000 | | 4 | | 52.17 (-17.06) | 5000 / 20000 | | 5 | | 19.15 (-50.08) | 5000 / 25000 |
| 6 | | 40.00 (-29.23) | 5000 / 30000 | | 7 | | 50.70 (-18.53) | 5000 / 35000 | | 8 | | 52.94 (-16.29) | 5000 / 40000 | | 9 | | 55.38 (-13.85) | 5000 / 45000 | | 10 | | 28.80 (-40.43) | 5000 / 50000 | | 11 | | 41.86 (-27.37) | 5000 / 55000 | | 12 | | 36.73 (-32.50) | 5000 / 60000 | | 13 | | 30.51 (-38.72) | 5000 / 65000 | | 14 | | 36.73 (-32.50) | 5000 / 70000 | | 15 | | 18.56 (-50.67) | 5000 / 75000 | | 16 | | 40.45 (-28.78) | 5000 / 80000 | | 17 | | 40.45 (-28.78) | 5000 / 85000 | | 18 | | 38.71 (-30.52) | 5000 / 90000 | | 19 | | 50.70 (-18.53) | 5000 / 95000 | | 20 | | 30.77 (-38.46) | 5000 / 100000 | | 21 | | 35.64 (-33.59) | 5000 / 105000 | | 22 | | 50.00 (-19.23) | 5000 / 110000 | | 23 | | 43.37 (-25.86) | 5000 / 115000 | | 24 | | 39.56 (-29.67) | 5000 / 120000 | | 25 | | 52.94 (-16.29) | 5000 / 125000 | | 26 | | 52.94 (-16.29) | 5000 / 130000 | | 27 | | 49.32 (-19.92) | 5000 / 135000 | | 28 | | 53.73 (-15.50) | 5000 / 140000 | | 29 | | 45.00 (-24.23) | 5000 / 145000 | | 30 | | 66.67 (-2.56) | 5000 / 150000 | | 31 | | 60.00 (-9.23) | 5000 / 155000 | | 32 | | 69.23 | 5000 / 160000 | | 33 | | 52.94 (-16.29) | 2745 / 162745 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 1061.17 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | -1.0 % | | 2 | 17.6 | -0.7 % | | 3 | 30.0 | -0.4 % | | 4 | 19.9 | -0.4 % | | 5 | 31.6 | -0.8 % | | 6 | 33.6 | 1.5 % | | 7 | 60.0 | 1.7 % | | 8 | 35.3 | -1.7 % | | 9 | 32.4 | -0.7 % | | 10 | 57.1 | 1.0 % | | 11 | 59.0 | 1.0 % | | 12 | 66.7 | -0.4 % | | 13 | 70.6 | 1.8 % | | 14 | 44.4 | -1.7 % | | 15 | 61.0 | -0.6 % | | 16 | 47.4 | 1.2 % | | 17 | 61.0 | -0.4 % | | 18 | 35.3 | 3.0 % | | 19 | 64.3 | -0.2 % | | 20 | 67.9 | 1.5 % | | 21 | 42.9 | -0.5 % | | 22 | 43.4 | -0.5 % | | 23 | 25.9 | -0.4 % | | 24 | 4.6 | -0.5 % | | 25 | 40.4 | 1.2 % | | 26 | 29.0 | -0.2 % | | 27 | 23.8 | -0.4 % | | 28 | 61.0 | -0.2 % | | 29 | 57.1 | -0.6 % | | 30 | 66.7 | -1.0 % | | 31 | 69.2 | -0.7 % | | 32 | 53.7 | 1.5 % | | 33 | 56.2 | -0.1 % | | 34 | 46.8 | 1.8 % | | 35 | 37.5 | 1.7 % | | 36 | 63.2 | -0.6 % | | 37 | 48.6 | -1.0 % | | 38 | 45.6 | -0.5 % | | 39 | 59.0 | -0.4 % | | 40 | 50.7 | -0.5 % | | 41 | 43.4 | 1.6 % | | 42 | 67.9 | 1.5 % | | 43 | 73.5 | 1.0 % | | 44 | 55.4 | -1.4 % | | 45 | 47.4 | -0.3 % | | 46 | 43.9 | 1.0 % | | 47 | 32.4 | -0.6 % | | 48 | 60.0 | -0.2 % | | 49 | 48.6 | -0.3 % | | 50 | 2.0 | -0.5 % | | 51 | 51.4 | 1.0 % | | 52 | 31.6 | -0.2 % | | 53 | 64.3 | -0.5 % | | 54 | 34.6 | -0.8 % | | 55 | 41.4 | -0.8 % | | 56 | 46.8 | 1.5 % | | 57 | 56.2 | -0.8 % | | 58 | 29.8 | -0.6 % | | 59 | 34.0 | -0.6 % | | 60 | 29.3 | -0.9 % | | 61 | 30.5 | -0.6 % | | 62 | 31.3 | -0.5 % | | 63 | 42.9 | -0.2 % | | 64 | 56.2 | -0.2 % | | 65 | 4.1 | 1.3 % | | 66 | 24.2 | -0.4 % | | 67 | 50.7 | 1.0 % | | 68 | 46.8 | -0.3 % | | 69 | 48.6 | -0.4 % | | 70 | 29.8 | -0.5 % | | 71 | 46.2 | -0.9 % | | 72 | 35.3 | -0.5 % | | 73 | 27.3 | -0.8 % | | 74 | 0.9 | 3.0 % | | 75 | 30.5 | 1.7 % | | 76 | 48.0 | -2.0 % | | 77 | 27.3 | -0.6 % | | 78 | 59.0 | 2.0 % | | 79 | 37.5 | 1.0 % | | 80 | 43.9 | 4.0 % | | 81 | 58.1 | -0.7 % | | 82 | 52.9 | -0.6 % | | 83 | 62.1 | 2.2 % | | 84 | 46.2 | -0.7 % | | 85 | 19.7 | -2.2 % | | 86 | 20.6 | 2.2 % | | 87 | 43.4 | -1.7 % | | 88 | 47.4 | 2.0 % | | 89 | 26.9 | -1.3 % | | 90 | 66.7 | 2.2 % | | 91 | 58.1 | -0.9 % | | 92 | 69.2 | 2.2 % | | 93 | 66.7 | 2.0 % | | 94 | 62.1 | -1.8 % | | 95 | 27.7 | -2.0 % | | 96 | 27.9 | -1.1 % | | 97 | 65.5 | -0.7 % | | 98 | 31.6 | 1.2 % | | 99 | 27.9 | -1.3 % | | 100 | 22.2 | -0.9 % | | 101 | 25.2 | 1.8 % | | 102 | 26.7 | -2.7 % | | 103 | 50.0 | 1.4 % | | 104 | 61.0 | -0.8 % | | 105 | 36.4 | 2.2 % | | 106 | 23.7 | -0.7 % | | 107 | 65.5 | 1.2 % | | 108 | 64.3 | 4.7 % | | 109 | 70.6 | 3.0 % | | 110 | 72.0 | 3.0 % | | 111 | 67.9 | -1.9 % | | 112 | 23.5 | 2.7 % | | 113 | 58.1 | -1.3 % | | 114 | 66.7 | -1.1 % | | 115 | 38.7 | -1.2 % | | 116 | 26.1 | -0.7 % | | 117 | 37.1 | 2.2 % | | 118 | 32.4 | 1.2 % | | 119 | 67.9 | 2.3 % | | 120 | 63.2 | -2.1 % | | 121 | 55.4 | -0.7 % | | 122 | 63.2 | 3.0 % | | 123 | 49.3 | -1.0 % | | 124 | 49.3 | 2.0 % | | 125 | 48.6 | 2.0 % | | 126 | 45.0 | -1.6 % | | 127 | 36.4 | -1.2 % | | 128 | 63.2 | 2.5 % | | 129 | 67.9 | -1.8 % | | 130 | 69.2 | 1.5 % | | 131 | 35.0 | 1.5 % | | 132 | 50.7 | 1.6 % | | 133 | 62.1 | 1.4 % | | 134 | 45.6 | -1.1 % | | 135 | 65.5 | -0.2 % | | 136 | 69.2 | -1.2 % | | 137 | 62.1 | -0.6 % | | 138 | 62.1 | 2.4 % | | 139 | 45.0 | -1.3 % | | 140 | 40.4 | -1.1 % | | 141 | 2.3 | 2.0 % | | 142 | 25.5 | 2.2 % | | 143 | 59.0 | 3.0 % | | 144 | 62.1 | 4.2 % | | 145 | 57.1 | -4.3 % | | 146 | 69.2 | -2.8 % | | 147 | 62.1 | -4.3 % | | 148 | 66.7 | -1.1 % | | 149 | 67.9 | 2.7 % | | 150 | 67.9 | -2.2 % | | 151 | 64.3 | 2.8 % | | 152 | 67.9 | 2.3 % | | 153 | 40.9 | -1.1 % | | 154 | 69.2 | 3.0 % | | 155 | 67.9 | 1.2 % | | 156 | 66.7 | -1.1 % | | 157 | 73.5 | -1.1 % | | 158 | 65.5 | -0.7 % | | 159 | 69.2 | 2.5 % | | 160 | 69.2 | -1.1 % | | 161 | 64.3 | -0.8 % | | 162 | 57.1 | -1.4 % | | 162.7 | 37.8 | 1.0 % |
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