15.1 km | 01:08:57 | 04:33/km日期: 2019-10-12 16:24 - 平均心率: 151 - 卡路里: 1008 Cal - 總步數: 10114 - 平均步頻: 146 - 平均步幅: 149 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'02" / 04'33" / 04'23" / 04'11" / 04'18" / 04'21" / 05'13" / 04'27" / 04'29" / 04'29" / 04'32" / 04'18" / 04'23" / 04'10" / 04'10" / 13'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'52") | 1000 / 1000 | 190 / 103 |
2 | | 04'36" (+00'24") | 1000 / 2000 | 197 / 109 |
3 | | 04'28" (+00'16") | 1001 / 3002 | 201 / 111 |
4 | | 04'15" (+00'03") | 1002 / 4004 | 204 / 114 |
5 | | 04'18" (+00'06") | 1002 / 5007 | 203 / 114 |
6 | | 04'27" (+00'15") | 1002 / 6009 | 204 / 109 |
7 | | 05'28" (+01'16") | 1003 / 7013 | 71 / 254 |
8 | | 04'36" (+00'24") | 1000 / 8013 | 185 / 116 |
9 | | 04'33" (+00'21") | 1001 / 9014 | 202 / 108 |
10 | | 04'35" (+00'23") | 1001 / 10016 | 202 / 107 |
11 | | 04'36" (+00'24") | 1000 / 11017 | 201 / 107 |
12 | | 04'24" (+00'12") | 1001 / 12018 | 49 / 455 |
13 | | 04'19" (+00'07") | 1001 / 13020 | 32 / 705 |
14 | | 04'13" (+00'01") | 1000 / 14021 | 28 / 820 |
15 | | 04'12" | 1000 / 15021 | 30 / 769 |
16 | | 05'09" (+00'57") | 119 / 15140 | 29 / 663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 341.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'33" | 00:09'35" |
3 | 04'23" | 00:13'58" |
4 | 04'11" | 00:18'09" |
5 | 04'18" | 00:22'27" |
6 | 04'21" | 00:26'48" |
7 | 05'13" | 00:32'01" |
8 | 04'27" | 00:36'28" |
9 | 04'29" | 00:40'57" |
10 | 04'29" | 00:45'26" |
11 | 04'32" | 00:49'58" |
12 | 04'18" | 00:54'16" |
13 | 04'23" | 00:58'39" |
14 | 04'10" | 01:02'49" |
15 | 04'10" | 01:06'59" |
15.1 | 13'53" | 01:08'57" |