12.1 km | 01:33:30 | 07:44/km日期: 2019-10-13 08:24 - 總爬升: 164 m - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 08'19" / 07'36" / 07'50" / 08'02" / 07'27" / 07'48" / 07'36" / 10'28" / 07'43" / 07'31" / 12'19" / 07'21" / 33'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'59") | 1000 / 1000 |
| 2 | | 07'35" (+00'15") | 1000 / 2000 |
| 3 | | 07'50" (+00'30") | 1000 / 3000 |
| 4 | | 07'30" (+00'10") | 1000 / 4000 |
| 5 | | 07'27" (+00'07") | 1000 / 5000 |
| 6 | | 07'47" (+00'27") | 1000 / 6000 |
| 7 | | 07'36" (+00'16") | 1000 / 7000 |
| 8 | | 07'23" (+00'03") | 1000 / 8000 |
| 9 | | 07'42" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+00'11") | 1000 / 10000 |
| 11 | | 08'45" (+01'25") | 1000 / 11000 |
| 12 | | 07'20" | 1000 / 12000 |
| 13 | | 10'01" (+02'41") | 66 / 12066 |
10月累積里程 : 445.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'36" | 00:15'55" |
| 3 | 07'50" | 00:23'45" |
| 4 | 08'02" | 00:31'47" |
| 5 | 07'27" | 00:39'14" |
| 6 | 07'48" | 00:47'02" |
| 7 | 07'36" | 00:54'38" |
| 8 | 10'28" | 01:05'06" |
| 9 | 07'43" | 01:12'49" |
| 10 | 07'31" | 01:20'20" |
| 11 | 12'19" | 01:32'39" |
| 12 | 07'21" | 01:40'00" |
| 12.1 | 33'26" | 01:42'13" |
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