21.5 km | 03:09:21 | 08:49/km日期: 2019-10-13 06:11 - 卡路里: 1255 Cal - 總步數: 35502 - 平均步頻: 187 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'52" / 06'35" / 08'06" / 06'58" / 06'44" / 07'38" / 08'11" / 07'39" / 07'26" / 08'01" / 09'11" / 09'23" / 10'54" / 08'14" / 08'04" / 12'39" / 08'39" / 10'33" / 10'41" / 11'40" / 10'40" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'14") | 1008 / 1008 | 172 / 84 |
2 | | 06'35" | 1008 / 2016 | 172 / 88 |
3 | | 07'58" (+01'23") | 1007 / 3024 | 154 / 80 |
4 | | 06'55" (+00'20") | 1005 / 4029 | 177 / 81 |
5 | | 06'43" (+00'08") | 1002 / 5031 | 172 / 86 |
6 | | 07'39" (+01'04") | 1006 / 6038 | 180 / 72 |
7 | | 08'08" (+01'33") | 1005 / 7043 | 184 / 66 |
8 | | 07'34" (+00'59") | 1001 / 8045 | 179 / 73 |
9 | | 07'27" (+00'52") | 1006 / 9052 | 175 / 76 |
10 | | 07'58" (+01'23") | 1004 / 10056 | 173 / 72 |
11 | | 09'10" (+02'35") | 1006 / 11063 | 189 / 57 |
12 | | 09'25" (+02'50") | 1006 / 12069 | 196 / 53 |
13 | | 10'45" (+04'10") | 1003 / 13073 | 182 / 51 |
14 | | 08'09" (+01'34") | 1002 / 14075 | 182 / 67 |
15 | | 08'12" (+01'37") | 1003 / 15079 | 183 / 66 |
16 | | 12'32" (+05'57") | 1006 / 16085 | 206 / 38 |
17 | | 08'33" (+01'58") | 1002 / 17087 | 195 / 59 |
18 | | 10'36" (+04'01") | 1002 / 18090 | 187 / 50 |
19 | | 10'36" (+04'01") | 1004 / 19095 | 208 / 45 |
20 | | 11'31" (+04'56") | 1006 / 20101 | 204 / 42 |
21 | | 10'43" (+04'08") | 1006 / 21107 | 207 / 44 |
22 | | 09'22" (+02'47") | 456 / 21564 | 197 / 53 |
10月累積里程 : 67.93 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 08'06" | 00:21'33" |
4 | 06'58" | 00:28'31" |
5 | 06'44" | 00:35'15" |
6 | 07'38" | 00:42'53" |
7 | 08'11" | 00:51'04" |
8 | 07'39" | 00:58'43" |
9 | 07'26" | 01:06'09" |
10 | 08'01" | 01:14'10" |
11 | 09'11" | 01:23'21" |
12 | 09'23" | 01:32'44" |
13 | 10'54" | 01:43'38" |
14 | 08'14" | 01:51'52" |
15 | 08'04" | 01:59'56" |
16 | 12'39" | 02:12'35" |
17 | 08'39" | 02:21'14" |
18 | 10'33" | 02:31'47" |
19 | 10'41" | 02:42'28" |
20 | 11'40" | 02:54'08" |
21 | 10'40" | 03:04'48" |
21.5 | 09'58" | 03:09'21" |