12.5 km | 00:45:05 | 03:36/km日期: 2019-10-13 06:56 - 平均心率: 168 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 03'36" / 03'32" / 03'38" / 03'33" / 03'39" / 03'39" / 03'40" / 03'34" / 03'40" / 03'35" / 03'38" / 03'39" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'01") | 410 / 410 |
2 | | 03'38" (+00'11") | 409 / 820 |
3 | | 03'28" (+00'01") | 419 / 1239 |
4 | | 03'39" (+00'12") | 409 / 1649 |
5 | | 03'35" (+00'08") | 411 / 2061 |
6 | | 03'35" (+00'08") | 420 / 2481 |
7 | | 03'37" (+00'10") | 417 / 2898 |
8 | | 03'36" (+00'09") | 413 / 3312 |
9 | | 03'31" (+00'04") | 418 / 3731 |
10 | | 03'33" (+00'06") | 417 / 4148 |
11 | | 03'43" (+00'16") | 413 / 4561 |
12 | | 03'38" (+00'11") | 416 / 4977 |
13 | | 03'40" (+00'13") | 414 / 5391 |
14 | | 03'39" (+00'12") | 412 / 5804 |
15 | | 03'35" (+00'08") | 416 / 6220 |
16 | | 03'36" (+00'09") | 415 / 6636 |
17 | | 03'37" (+00'10") | 415 / 7051 |
18 | | 03'40" (+00'13") | 406 / 7458 |
19 | | 03'33" (+00'06") | 423 / 7881 |
20 | | 03'39" (+00'12") | 410 / 8291 |
21 | | 03'37" (+00'10") | 414 / 8706 |
22 | | 03'40" (+00'13") | 411 / 9117 |
23 | | 03'39" (+00'12") | 417 / 9535 |
24 | | 03'34" (+00'07") | 415 / 9951 |
25 | | 03'36" (+00'09") | 423 / 10374 |
26 | | 03'36" (+00'09") | 428 / 10803 |
27 | | 03'37" (+00'10") | 418 / 11221 |
28 | | 03'36" (+00'09") | 416 / 11638 |
29 | | 03'37" (+00'10") | 412 / 12050 |
30 | | 03'27" | 414 / 12465 |
31 | | 06'46" (+03'19") | 21 / 12486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
487.04 km Nike Vaporfly ZoomX Next % Volt 累積 :
748.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'32" | 00:07'08" |
3 | 03'38" | 00:10'46" |
4 | 03'33" | 00:14'19" |
5 | 03'39" | 00:17'58" |
6 | 03'39" | 00:21'37" |
7 | 03'40" | 00:25'17" |
8 | 03'34" | 00:28'51" |
9 | 03'40" | 00:32'31" |
10 | 03'35" | 00:36'06" |
11 | 03'38" | 00:39'44" |
12 | 03'39" | 00:43'23" |
12.5 | 03'31" | 00:45'06" |