10.9 km | 04:27:32 | 24:33/km日期: 2019-10-13 06:45 - 總爬升: 155 m - 卡路里: 603 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(47)
Pace: 23'15" / 25'07" / 22'32" / 24'57" / 24'05" / 28'01" / 24'56" / 28'03" / 31'17" / 23'53" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'02" (+04'18") | 1000 / 1000 |
2 | | 25'06" (+05'22") | 1000 / 2000 |
3 | | 22'32" (+02'48") | 1000 / 3000 |
4 | | 24'57" (+05'13") | 1000 / 4000 |
5 | | 28'38" (+08'54") | 187 / 4187 |
6 | | 22'20" (+02'36") | 1000 / 5187 |
7 | | 27'42" (+07'58") | 1000 / 6187 |
8 | | 24'54" (+05'10") | 1000 / 7187 |
9 | | 29'55" (+10'11") | 1000 / 8187 |
10 | | 32'25" (+12'41") | 1000 / 9187 |
11 | | 19'44" | 1000 / 10187 |
12 | | 11'58" | 709 / 10897 |
10月累積里程 : 88.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'15" | 00:23'15" |
2 | 25'07" | 00:48'22" |
3 | 22'32" | 01:10'54" |
4 | 24'57" | 01:35'51" |
5 | 24'05" | 01:59'56" |
6 | 28'01" | 02:27'57" |
7 | 24'56" | 02:52'53" |
8 | 28'03" | 03:20'56" |
9 | 31'17" | 03:52'13" |
10 | 23'53" | 04:16'06" |
10.9 | 11'54" | 04:26'47" |