55.8 km | 03:48:12 | 04:05/km日期: 2019-10-13 07:10 - 總爬升: 370 m - 平均心率: 151 - 卡路里: 2277 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 42'23" / 12'53" / 01'57" / 01'51" / 01'42" / 01'41" / 01'42" / 01'28" / 02'00" / 02'18" / 01'48" / 01'29" / 01'38" / 01'42" / 01'53" / 02'01" / 02'22" / 02'56" / 02'58" / 03'36" / 02'29" / 03'30" / 02'18" / 02'35" / 02'01" / 02'01" / 01'43" / 01'47" / 01'38" / 01'34" / 02'05" / 02'10" / 01'43" / 01'34" / 01'29" / 01'36" / 01'59" / 02'02" / 02'25" / 03'13" / 02'58" / 03'22" / 02'29" / 03'25" / 02'10" / 07'09" / 07'12" / 07'21" / 07'08" / 07'05" / 07'03" / 09'10" / 07'21" / 07'29" / 07'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'55" (+36'18") | 1320 / 1320 |
2 | | 10'37" (+09'00") | 320 / 1641 |
3 | | 02'00" (+00'23") | 5000 / 6641 |
4 | | 01'49" (+00'12") | 5000 / 11641 |
5 | | 01'51" (+00'14") | 5000 / 16641 |
6 | | 02'59" (+01'22") | 5000 / 21641 |
7 | | 02'16" (+00'39") | 5000 / 26641 |
8 | | 01'49" (+00'12") | 5000 / 31641 |
9 | | 01'37" | 5000 / 36641 |
10 | | 02'44" (+01'07") | 5000 / 41641 |
11 | | 02'41" (+01'04") | 3925 / 45566 |
12 | | 25'26" (+23'49") | 160 / 45726 |
13 | | 06'58" (+05'21") | 1000 / 46726 |
14 | | 07'08" (+05'31") | 1000 / 47726 |
15 | | 07'28" (+05'51") | 1000 / 48726 |
16 | | 07'05" (+05'28") | 1000 / 49726 |
17 | | 06'56" (+05'19") | 1000 / 50726 |
18 | | 09'15" (+07'38") | 1000 / 51726 |
19 | | 07'17" (+05'40") | 1000 / 52726 |
20 | | 07'26" (+05'49") | 1000 / 53726 |
21 | | 07'18" (+05'41") | 1000 / 54726 |
22 | | 06'57" (+05'20") | 1000 / 55726 |
23 | | 06'46" (+05'09") | 55 / 55782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 132.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'23" | 00:42'23" |
2 | 12'53" | 00:55'16" |
3 | 01'57" | 00:57'13" |
4 | 01'51" | 00:59'04" |
5 | 01'42" | 01:00'46" |
6 | 01'41" | 01:02'27" |
7 | 01'42" | 01:04'09" |
8 | 01'28" | 01:05'37" |
9 | 02'00" | 01:07'37" |
10 | 02'18" | 01:09'55" |
11 | 01'48" | 01:11'43" |
12 | 01'29" | 01:13'12" |
13 | 01'38" | 01:14'50" |
14 | 01'42" | 01:16'32" |
15 | 01'53" | 01:18'25" |
16 | 02'01" | 01:20'26" |
17 | 02'22" | 01:22'48" |
18 | 02'56" | 01:25'44" |
19 | 02'58" | 01:28'42" |
20 | 03'36" | 01:32'18" |
21 | 02'29" | 01:34'47" |
22 | 03'30" | 01:38'17" |
23 | 02'18" | 01:40'35" |
24 | 02'35" | 01:43'10" |
25 | 02'01" | 01:45'11" |
26 | 02'01" | 01:47'12" |
27 | 01'43" | 01:48'55" |
28 | 01'47" | 01:50'42" |
29 | 01'38" | 01:52'20" |
30 | 01'34" | 01:53'54" |
31 | 02'05" | 01:55'59" |
32 | 02'10" | 01:58'09" |
33 | 01'43" | 01:59'52" |
34 | 01'34" | 02:01'26" |
35 | 01'29" | 02:02'55" |
36 | 01'36" | 02:04'31" |
37 | 01'59" | 02:06'30" |
38 | 02'02" | 02:08'32" |
39 | 02'25" | 02:10'57" |
40 | 03'13" | 02:14'10" |
41 | 02'58" | 02:17'08" |
42 | 03'22" | 02:20'30" |
43 | 02'29" | 02:22'59" |
44 | 03'25" | 02:26'24" |
45 | 02'10" | 02:28'34" |
46 | 07'09" | 02:35'43" |
47 | 07'12" | 02:42'55" |
48 | 07'21" | 02:50'16" |
49 | 07'08" | 02:57'24" |
50 | 07'05" | 03:04'29" |
51 | 07'03" | 03:11'32" |
52 | 09'10" | 03:20'42" |
53 | 07'21" | 03:28'03" |
54 | 07'29" | 03:35'32" |
55 | 07'08" | 03:42'40" |
55.8 | 07'05" | 03:48'13" |