51.7 km | 03:28:26 | 04:02/km日期: 2019-10-13 07:09 - 平均心率: 151 - 卡路里: 1612 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 42'06" / 05'25" / 01'39" / 02'02" / 01'52" / 01'28" / 01'31" / 01'29" / 02'12" / 01'56" / 01'20" / 01'43" / 01'19" / 01'45" / 02'01" / 02'58" / 03'15" / 04'01" / 03'07" / 03'05" / 02'06" / 02'22" / 01'50" / 02'15" / 01'56" / 01'15" / 01'45" / 01'07" / 03'06" / 01'47" / 01'18" / 02'06" / 02'36" / 02'01" / 02'00" / 02'59" / 03'05" / 03'13" / 02'42" / 03'00" / 02'01" / 07'23" / 06'22" / 06'30" / 06'34" / 06'14" / 07'15" / 07'57" / 09'05" / 07'51" / 06'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'00" (+20'49") | 450 / 450 |
2 | | 01:55'21" (+53'10") | 242 / 692 |
3 | | 14'05" (+11'54") | 496 / 1188 |
4 | | 02'11" | 40123 / 41312 |
5 | | 14'02" (+11'51") | 268 / 41581 |
6 | | 06'30" (+04'19") | 4921 / 46502 |
7 | | 07'42" (+05'31") | 4878 / 51381 |
8 | | 05'44" (+03'33") | 277 / 51659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 72.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'06" | 00:42'06" |
2 | 05'25" | 00:47'31" |
3 | 01'39" | 00:49'10" |
4 | 02'02" | 00:51'12" |
5 | 01'52" | 00:53'04" |
6 | 01'28" | 00:54'32" |
7 | 01'31" | 00:56'03" |
8 | 01'29" | 00:57'32" |
9 | 02'12" | 00:59'44" |
10 | 01'56" | 01:01'40" |
11 | 01'20" | 01:03'00" |
12 | 01'43" | 01:04'43" |
13 | 01'19" | 01:06'02" |
14 | 01'45" | 01:07'47" |
15 | 02'01" | 01:09'48" |
16 | 02'58" | 01:12'46" |
17 | 03'15" | 01:16'01" |
18 | 04'01" | 01:20'02" |
19 | 03'07" | 01:23'09" |
20 | 03'05" | 01:26'14" |
21 | 02'06" | 01:28'20" |
22 | 02'22" | 01:30'42" |
23 | 01'50" | 01:32'32" |
24 | 02'15" | 01:34'47" |
25 | 01'56" | 01:36'43" |
26 | 01'15" | 01:37'58" |
27 | 01'45" | 01:39'43" |
28 | 01'07" | 01:40'50" |
29 | 03'06" | 01:43'56" |
30 | 01'47" | 01:45'43" |
31 | 01'18" | 01:47'01" |
32 | 02'06" | 01:49'07" |
33 | 02'36" | 01:51'43" |
34 | 02'01" | 01:53'44" |
35 | 02'00" | 01:55'44" |
36 | 02'59" | 01:58'43" |
37 | 03'05" | 02:01'48" |
38 | 03'13" | 02:05'01" |
39 | 02'42" | 02:07'43" |
40 | 03'00" | 02:10'43" |
41 | 02'01" | 02:12'44" |
42 | 07'23" | 02:20'07" |
43 | 06'22" | 02:26'29" |
44 | 06'30" | 02:32'59" |
45 | 06'34" | 02:39'33" |
46 | 06'14" | 02:45'47" |
47 | 07'15" | 02:53'02" |
48 | 07'57" | 03:00'59" |
49 | 09'05" | 03:10'04" |
50 | 07'51" | 03:17'55" |
51 | 06'52" | 03:24'47" |
51.7 | 05'33" | 03:28'27" |