17.5 km | 02:30:18 | 08:35/km日期: 2019-10-13 05:50 - 總爬升: 298 m - 平均心率: 137 - 卡路里: 787 Cal - 總步數: 25650 - 平均步頻: 170 - 平均步幅: 68 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 11'38" / 09'08" / 08'47" / 08'37" / 08'23" / 08'54" / 07'53" / 07'37" / 07'51" / 07'48" / 07'50" / 09'42" / 07'54" / 07'33" / 07'42" / 07'56" / 09'07" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'39" (+03'58") | 1000 / 1000 | 131 / 65 |
2 | | 09'14" (+01'33") | 1000 / 2000 | 161 / 66 |
3 | | 08'55" (+01'14") | 1000 / 3001 | 176 / 63 |
4 | | 08'44" (+01'03") | 1000 / 4002 | 176 / 64 |
5 | | 08'26" (+00'45") | 1000 / 5002 | 176 / 66 |
6 | | 08'57" (+01'16") | 1000 / 6002 | 166 / 66 |
7 | | 07'58" (+00'17") | 1000 / 7003 | 179 / 69 |
8 | | 07'45" (+00'04") | 1000 / 8003 | 170 / 75 |
9 | | 07'49" (+00'08") | 1000 / 9004 | 180 / 70 |
10 | | 07'59" (+00'18") | 1000 / 10005 | 179 / 69 |
11 | | 07'50" (+00'09") | 1002 / 11007 | 179 / 70 |
12 | | 09'51" (+02'10") | 1000 / 12008 | 159 / 63 |
13 | | 07'55" (+00'14") | 1000 / 13008 | 182 / 69 |
14 | | 07'47" (+00'06") | 1000 / 14009 | 181 / 70 |
15 | | 07'44" (+00'03") | 1000 / 15009 | 181 / 70 |
16 | | 09'27" (+01'46") | 1000 / 16010 | 158 / 66 |
17 | | 07'41" | 1000 / 17010 | 181 / 71 |
18 | | 08'52" (+01'11") | 490 / 17501 | 171 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 158.29 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 09'08" | 00:20'46" |
3 | 08'47" | 00:29'33" |
4 | 08'37" | 00:38'10" |
5 | 08'23" | 00:46'33" |
6 | 08'54" | 00:55'27" |
7 | 07'53" | 01:03'20" |
8 | 07'37" | 01:10'57" |
9 | 07'51" | 01:18'48" |
10 | 07'48" | 01:26'36" |
11 | 07'50" | 01:34'26" |
12 | 09'42" | 01:44'08" |
13 | 07'54" | 01:52'02" |
14 | 07'33" | 01:59'35" |
15 | 07'42" | 02:07'17" |
16 | 07'56" | 02:15'13" |
17 | 09'07" | 02:24'20" |
17.5 | 11'53" | 02:30'18" |