11.6 km | 01:13:27 | 06:21/km日期: 2019-10-13 06:45 - 總爬升: 230 m - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'05" / 06'49" / 08'32" / 08'18" / 12'09" / 09'05" / 25'37" / 10'19" / 17'06" / 06'06" / 12'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+01'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'45") | 1000 / 3000 |
| 4 | | 06'43" (+01'34") | 1000 / 4000 |
| 5 | | 06'34" (+01'25") | 1000 / 5000 |
| 6 | | 06'44" (+01'35") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 06'37" (+01'28") | 1000 / 8000 |
| 9 | | 06'19" (+01'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'57") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 564 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 23.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'49" | 00:14'54" |
| 3 | 08'32" | 00:23'26" |
| 4 | 08'18" | 00:31'44" |
| 5 | 12'09" | 00:43'53" |
| 6 | 09'05" | 00:52'58" |
| 7 | 25'37" | 01:18'35" |
| 8 | 10'19" | 01:28'54" |
| 9 | 17'06" | 01:46'00" |
| 10 | 06'06" | 01:52'06" |
| 11 | 12'10" | 02:04'16" |
| 11.6 | 05'10" | 02:07'11" |
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