7.1 km | 00:57:01 | 07:58/km日期: 2019-10-13 05:57 - 總爬升: 120 m - 卡路里: 411 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 11'40" / 07'10" / 06'47" / 06'44" / 07'16" / 08'25" / 08'12" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+04'57") | 1000 / 1000 |
2 | | 07'09" (+00'26") | 1000 / 2000 |
3 | | 06'47" (+00'04") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'16" (+00'33") | 1000 / 5000 |
6 | | 08'24" (+01'41") | 1000 / 6000 |
7 | | 08'11" (+01'28") | 1000 / 7000 |
8 | | 05'28" | 145 / 7145 |
10月累積里程 : 197.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 07'10" | 00:18'50" |
3 | 06'47" | 00:25'37" |
4 | 06'44" | 00:32'21" |
5 | 07'16" | 00:39'37" |
6 | 08'25" | 00:48'02" |
7 | 08'12" | 00:56'14" |
7.1 | 05'22" | 00:57'01" |