22.3 km | 02:25:50 | 06:32/km日期: 2019-10-12 21:11 - 總爬升: 207 m - 平均心率: 152 - 卡路里: 1378 Cal - 平均步頻: 169
Pace: 06'04" / 05'34" / 05'35" / 07'00" / 06'06" / 05'50" / 06'54" / 06'15" / 06'09" / 07'23" / 06'20" / 06'18" / 07'03" / 06'52" / 06'09" / 07'05" / 06'33" / 06'29" / 07'45" / 06'35" / 07'28" / 06'22" / 07'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
138.35 km BMAI Mile 42K Pro 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'35" | 00:17'13" |
4 | 07'00" | 00:24'13" |
5 | 06'06" | 00:30'19" |
6 | 05'50" | 00:36'09" |
7 | 06'54" | 00:43'03" |
8 | 06'15" | 00:49'18" |
9 | 06'09" | 00:55'27" |
10 | 07'23" | 01:02'50" |
11 | 06'20" | 01:09'10" |
12 | 06'18" | 01:15'28" |
13 | 07'03" | 01:22'31" |
14 | 06'52" | 01:29'23" |
15 | 06'09" | 01:35'32" |
16 | 07'05" | 01:42'37" |
17 | 06'33" | 01:49'10" |
18 | 06'29" | 01:55'39" |
19 | 07'45" | 02:03'24" |
20 | 06'35" | 02:09'59" |
21 | 07'28" | 02:17'27" |
22 | 06'22" | 02:23'49" |
22.3 | 07'19" | 02:25'50" |