12.0 km | 01:13:25 | 06:06/km日期: 2019-10-12 16:35 - 平均心率: 159 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 06'23" / 06'30" / 06'30" / 06'21" / 06'16" / 06'05" / 05'56" / 06'05" / 05'58" / 06'00" / 05'41" / 05'39" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'44") | 1000 / 1000 |
2 | | 06'29" (+00'50") | 1000 / 2000 |
3 | | 06'29" (+00'50") | 1000 / 3000 |
4 | | 06'20" (+00'41") | 1000 / 4000 |
5 | | 06'16" (+00'37") | 1000 / 5000 |
6 | | 06'04" (+00'25") | 1000 / 6000 |
7 | | 05'56" (+00'17") | 1000 / 7000 |
8 | | 06'05" (+00'26") | 1000 / 8000 |
9 | | 05'58" (+00'19") | 1000 / 9000 |
10 | | 06'00" (+00'21") | 1000 / 10000 |
11 | | 05'40" (+00'01") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 03'38" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 156.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'30" | 00:12'53" |
3 | 06'30" | 00:19'23" |
4 | 06'21" | 00:25'44" |
5 | 06'16" | 00:32'00" |
6 | 06'05" | 00:38'05" |
7 | 05'56" | 00:44'01" |
8 | 06'05" | 00:50'06" |
9 | 05'58" | 00:56'04" |
10 | 06'00" | 01:02'04" |
11 | 05'41" | 01:07'45" |
12 | 05'39" | 01:13'24" |
12.0 | 04'21" | 01:13'26" |