10.0 km | 00:57:30 | 05:44/km日期: 2019-10-12 06:40 - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'15" / 05'31" / 05'19" / 05'42" / 05'40" / 05'45" / 06'09" / 06'13" / 05'56" / 05'53" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'19" (+00'03") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'44" (+00'28") | 1000 / 6000 |
7 | | 06'09" (+00'53") | 1000 / 7000 |
8 | | 06'12" (+00'56") | 1000 / 8000 |
9 | | 05'55" (+00'39") | 1000 / 9000 |
10 | | 05'51" (+00'35") | 1000 / 10000 |
11 | | 07'22" (+02'06") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 139.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'31" | 00:11'46" |
3 | 05'19" | 00:17'05" |
4 | 05'42" | 00:22'47" |
5 | 05'40" | 00:28'27" |
6 | 05'45" | 00:34'12" |
7 | 06'09" | 00:40'21" |
8 | 06'13" | 00:46'34" |
9 | 05'56" | 00:52'30" |
10 | 05'53" | 00:58'23" |
10.0 | 07'39" | 00:58'30" |