30.4 km | 03:16:55 | 06:29/km日期: 2019-10-12 04:12 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 1683 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'38" / 06'10" / 06'05" / 06'10" / 06'17" / 06'19" / 06'25" / 06'19" / 06'23" / 06'22" / 06'36" / 06'33" / 06'37" / 06'27" / 06'39" / 06'27" / 06'35" / 06'32" / 06'38" / 06'44" / 06'47" / 07'03" / 06'51" / 06'35" / 06'51" / 07'52" / 06'15" / 06'16" / 06'10" / 06'09" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
500.60 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 06'10" | 00:25'03" |
5 | 06'17" | 00:31'20" |
6 | 06'19" | 00:37'39" |
7 | 06'25" | 00:44'04" |
8 | 06'19" | 00:50'23" |
9 | 06'23" | 00:56'46" |
10 | 06'22" | 01:03'08" |
11 | 06'36" | 01:09'44" |
12 | 06'33" | 01:16'17" |
13 | 06'37" | 01:22'54" |
14 | 06'27" | 01:29'21" |
15 | 06'39" | 01:36'00" |
16 | 06'27" | 01:42'27" |
17 | 06'35" | 01:49'02" |
18 | 06'32" | 01:55'34" |
19 | 06'38" | 02:02'12" |
20 | 06'44" | 02:08'56" |
21 | 06'47" | 02:15'43" |
22 | 07'03" | 02:22'46" |
23 | 06'51" | 02:29'37" |
24 | 06'35" | 02:36'12" |
25 | 06'51" | 02:43'03" |
26 | 07'52" | 02:50'55" |
27 | 06'15" | 02:57'10" |
28 | 06'16" | 03:03'26" |
29 | 06'10" | 03:09'36" |
30 | 06'09" | 03:15'45" |
30.4 | 06'14" | 03:17'57" |