43.1 km | 05:28:16 | 07:37/km日期: 2019-09-29 16:20 - 總爬升: 895 m - 平均心率: 162 - 卡路里: 2573 Cal - 平均步頻: 172
Pace: 01'02" / 06'09" / 06'09" / 06'06" / 06'13" / 07'22" / 06'28" / 06'27" / 06'23" / 08'02" / 06'23" / 06'24" / 06'33" / 06'22" / 06'36" / 08'15" / 06'37" / 06'33" / 09'25" / 06'38" / 10'56" / 06'55" / 06'58" / 07'01" / 06'58" / 11'57" / 07'26" / 08'22" / 07'31" / 07'06" / 07'31" / 08'43" / 08'15" / 07'27" / 07'38" / 08'19" / 08'55" / 09'09" / 10'07" / 08'59" / 09'25" / 08'39" / 06'43" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 08'02" (+01'57") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'16") | 1000 / 14000 |
| 15 | | 06'36" (+00'31") | 1000 / 15000 |
| 16 | | 08'15" (+02'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'31") | 1000 / 17000 |
| 18 | | 06'33" (+00'28") | 1000 / 18000 |
| 19 | | 09'24" (+03'19") | 1000 / 19000 |
| 20 | | 06'37" (+00'32") | 1000 / 20000 |
| 21 | | 10'55" (+04'50") | 1000 / 21000 |
| 22 | | 06'54" (+00'49") | 1000 / 22000 |
| 23 | | 06'57" (+00'52") | 1000 / 23000 |
| 24 | | 07'01" (+00'56") | 1000 / 24000 |
| 25 | | 06'57" (+00'52") | 1000 / 25000 |
| 26 | | 11'57" (+05'52") | 1000 / 26000 |
| 27 | | 07'26" (+01'21") | 1000 / 27000 |
| 28 | | 08'21" (+02'16") | 1000 / 28000 |
| 29 | | 07'30" (+01'25") | 1000 / 29000 |
| 30 | | 07'06" (+01'01") | 1000 / 30000 |
| 31 | | 07'31" (+01'26") | 1000 / 31000 |
| 32 | | 08'42" (+02'37") | 1000 / 32000 |
| 33 | | 08'15" (+02'10") | 1000 / 33000 |
| 34 | | 07'26" (+01'21") | 1000 / 34000 |
| 35 | | 07'37" (+01'32") | 1000 / 35000 |
| 36 | | 08'19" (+02'14") | 1000 / 36000 |
| 37 | | 08'54" (+02'49") | 1000 / 37000 |
| 38 | | 09'09" (+03'04") | 1000 / 38000 |
| 39 | | 10'06" (+04'01") | 1000 / 39000 |
| 40 | | 08'58" (+02'53") | 1000 / 40000 |
| 41 | | 09'25" (+03'20") | 1000 / 41000 |
| 42 | | 08'38" (+02'33") | 1000 / 42000 |
| 43 | | 06'43" (+00'38") | 1000 / 43000 |
| 44 | | 18'59" (+12'54") | 94 / 43094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 191.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 06'09" | 00:07'11" |
| 3 | 06'09" | 00:13'20" |
| 4 | 06'06" | 00:19'26" |
| 5 | 06'13" | 00:25'39" |
| 6 | 07'22" | 00:33'01" |
| 7 | 06'28" | 00:39'29" |
| 8 | 06'27" | 00:45'56" |
| 9 | 06'23" | 00:52'19" |
| 10 | 08'02" | 01:00'21" |
| 11 | 06'23" | 01:06'44" |
| 12 | 06'24" | 01:13'08" |
| 13 | 06'33" | 01:19'41" |
| 14 | 06'22" | 01:26'03" |
| 15 | 06'36" | 01:32'39" |
| 16 | 08'15" | 01:40'54" |
| 17 | 06'37" | 01:47'31" |
| 18 | 06'33" | 01:54'04" |
| 19 | 09'25" | 02:03'29" |
| 20 | 06'38" | 02:10'07" |
| 21 | 10'56" | 02:21'03" |
| 22 | 06'55" | 02:27'58" |
| 23 | 06'58" | 02:34'56" |
| 24 | 07'01" | 02:41'57" |
| 25 | 06'58" | 02:48'55" |
| 26 | 11'57" | 03:00'52" |
| 27 | 07'26" | 03:08'18" |
| 28 | 08'22" | 03:16'40" |
| 29 | 07'31" | 03:24'11" |
| 30 | 07'06" | 03:31'17" |
| 31 | 07'31" | 03:38'48" |
| 32 | 08'43" | 03:47'31" |
| 33 | 08'15" | 03:55'46" |
| 34 | 07'27" | 04:03'13" |
| 35 | 07'38" | 04:10'51" |
| 36 | 08'19" | 04:19'10" |
| 37 | 08'55" | 04:28'05" |
| 38 | 09'09" | 04:37'14" |
| 39 | 10'07" | 04:47'21" |
| 40 | 08'59" | 04:56'20" |
| 41 | 09'25" | 05:05'45" |
| 42 | 08'39" | 05:14'24" |
| 43 | 06'43" | 05:21'07" |
| 43.1 | 18'59" | 05:22'55" |
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