22.8 km | 02:36:25 | 06:52/km日期: 2019-10-11 05:26 - 總爬升: 356 m - 平均心率: 139 - 卡路里: 1394 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 06'17" / 05'44" / 05'27" / 05'37" / 06'13" / 06'03" / 05'53" / 07'06" / 08'14" / 07'55" / 09'18" / 06'22" / 05'22" / 09'16" / 06'42" / 06'33" / 08'15" / 05'57" / 08'15" / 07'02" / 07'30" / 06'49" / 05'54" /
狀況奇差無比,本來要繞308一圈,只能先行折返了...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
176.43 km ![](images/shoe.png)
瑞典 Salming RACE 6 黃色笑話 累積 :
1000.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'27" | 00:17'28" |
4 | 05'37" | 00:23'05" |
5 | 06'13" | 00:29'18" |
6 | 06'03" | 00:35'21" |
7 | 05'53" | 00:41'14" |
8 | 07'06" | 00:48'20" |
9 | 08'14" | 00:56'34" |
10 | 07'55" | 01:04'29" |
11 | 09'18" | 01:13'47" |
12 | 06'22" | 01:20'09" |
13 | 05'22" | 01:25'31" |
14 | 09'16" | 01:34'47" |
15 | 06'42" | 01:41'29" |
16 | 06'33" | 01:48'02" |
17 | 08'15" | 01:56'17" |
18 | 05'57" | 02:02'14" |
19 | 08'15" | 02:10'29" |
20 | 07'02" | 02:17'31" |
21 | 07'30" | 02:25'01" |
22 | 06'49" | 02:31'50" |
22.8 | 05'54" | 02:36'25" |