15.0 km | 01:22:19 | 05:29/km日期: 2019-10-10 18:07 - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 07'11" / 05'52" / 05'26" / 05'04" / 04'49" / 04'50" / 04'55" / 05'06" / 05'05" / 05'33" / 05'10" / 04'54" / 05'32" / 05'55" / 06'48" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'56") | 1000 / 1000 |
2 | | 06'34" (+02'19") | 500 / 1500 |
3 | | 04'57" (+00'42") | 800 / 2300 |
4 | | 06'26" (+02'11") | 400 / 2699 |
5 | | 04'36" (+00'21") | 800 / 3500 |
6 | | 05'46" (+01'31") | 400 / 3900 |
7 | | 04'28" (+00'13") | 800 / 4700 |
8 | | 05'55" (+01'40") | 400 / 5100 |
9 | | 04'29" (+00'14") | 800 / 5900 |
10 | | 06'10" (+01'55") | 400 / 6300 |
11 | | 04'25" (+00'10") | 800 / 7100 |
12 | | 06'08" (+01'53") | 400 / 7500 |
13 | | 04'15" | 800 / 8300 |
14 | | 06'28" (+02'13") | 400 / 8700 |
15 | | 04'20" (+00'05") | 800 / 9500 |
16 | | 07'07" (+02'52") | 400 / 9900 |
17 | | 04'25" (+00'10") | 800 / 10700 |
18 | | 06'50" (+02'35") | 400 / 11100 |
19 | | 04'26" (+00'11") | 800 / 11900 |
20 | | 07'24" (+03'09") | 400 / 12300 |
21 | | 04'39" (+00'24") | 800 / 13100 |
22 | | 07'54" (+03'39") | 400 / 13500 |
23 | | 04'41" (+00'26") | 1000 / 14500 |
24 | | 08'53" (+04'38") | 500 / 15000 |
25 | | 11'46" (+07'31") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.35 km 美津濃 Wave Duel 累積 :
495.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'52" | 00:13'03" |
3 | 05'26" | 00:18'29" |
4 | 05'04" | 00:23'33" |
5 | 04'49" | 00:28'22" |
6 | 04'50" | 00:33'12" |
7 | 04'55" | 00:38'07" |
8 | 05'06" | 00:43'13" |
9 | 05'05" | 00:48'18" |
10 | 05'33" | 00:53'51" |
11 | 05'10" | 00:59'01" |
12 | 04'54" | 01:03'55" |
13 | 05'32" | 01:09'27" |
14 | 05'55" | 01:15'22" |
15 | 06'48" | 01:22'10" |
15.0 | 11'28" | 01:22'19" |