9.2 km | 01:00:11 | 06:31/km日期: 2019-10-10 06:50 - 總爬升: 158 m - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'15" / 05'34" / 05'42" / 05'20" / 07'28" / 06'50" / 06'27" / 07'27" / 08'24" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'33" (+00'18") | 1000 / 2000 |
3 | | 05'42" (+00'27") | 1000 / 3000 |
4 | | 05'20" (+00'05") | 1000 / 4000 |
5 | | 07'27" (+02'12") | 1000 / 5000 |
6 | | 06'50" (+01'35") | 1000 / 6000 |
7 | | 06'26" (+01'11") | 1000 / 7000 |
8 | | 07'26" (+02'11") | 1000 / 8000 |
9 | | 08'24" (+03'09") | 1000 / 9000 |
10 | | 07'44" (+02'29") | 225 / 9225 |
10月累積里程 :
134.73 km ASICS TARTHERZEAL4 累積 :
2155.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'34" | 00:10'49" |
3 | 05'42" | 00:16'31" |
4 | 05'20" | 00:21'51" |
5 | 07'28" | 00:29'19" |
6 | 06'50" | 00:36'09" |
7 | 06'27" | 00:42'36" |
8 | 07'27" | 00:50'03" |
9 | 08'24" | 00:58'27" |
9.2 | 07'41" | 01:00'11" |