11.4 km | 01:07:39 | 05:55/km日期: 2019-10-10 14:47 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'34" / 06'15" / 06'20" / 06'07" / 06'13" / 06'02" / 05'39" / 05'32" / 05'30" / 05'20" / 05'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'13") | 1000 / 1000 |
2 | | 06'15" (+00'55") | 1000 / 2000 |
3 | | 06'19" (+00'59") | 1000 / 3000 |
4 | | 06'06" (+00'46") | 1000 / 4000 |
5 | | 06'12" (+00'52") | 1000 / 5000 |
6 | | 06'02" (+00'42") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'32" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'33" (+00'13") | 1000 / 11000 |
12 | | 06'10" (+00'50") | 418 / 11418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
102.13 km ASICS TARTHERZEAL 6 (2E)YELLOW-BLACK 累積 :
3857.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'07" | 00:25'16" |
5 | 06'13" | 00:31'29" |
6 | 06'02" | 00:37'31" |
7 | 05'39" | 00:43'10" |
8 | 05'32" | 00:48'42" |
9 | 05'30" | 00:54'12" |
10 | 05'20" | 00:59'32" |
11 | 05'33" | 01:05'05" |
11.4 | 06'10" | 01:07'40" |