9.1 km | 00:40:23 | 04:26/km日期: 2019-10-10 06:40 - 總爬升: 152 m - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 03'49" / 04'06" / 04'07" / 04'02" / 05'08" / 04'39" / 04'29" / 05'02" / 04'43" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 1000 / 1000 |
2 | | 04'05" (+00'16") | 1000 / 2000 |
3 | | 04'06" (+00'17") | 1000 / 3000 |
4 | | 04'02" (+00'13") | 1000 / 4000 |
5 | | 05'07" (+01'18") | 1000 / 5000 |
6 | | 04'38" (+00'49") | 1000 / 6000 |
7 | | 04'29" (+00'40") | 1000 / 7000 |
8 | | 05'02" (+01'13") | 1000 / 8000 |
9 | | 04'42" (+00'53") | 1000 / 9000 |
10 | | 03'23" | 92 / 9092 |
10月累積里程 :
300.32 km ![](images/shoe.png)
MIZUNO WAVE NEXUS 7 累積 :
16588.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'06" | 00:07'55" |
3 | 04'07" | 00:12'02" |
4 | 04'02" | 00:16'04" |
5 | 05'08" | 00:21'12" |
6 | 04'39" | 00:25'51" |
7 | 04'29" | 00:30'20" |
8 | 05'02" | 00:35'22" |
9 | 04'43" | 00:40'05" |
9.1 | 03'14" | 00:40'23" |