9.1 km | 00:39:25 | 04:18/km日期: 2019-10-10 06:40 - 總爬升: 146 m - 平均心率: 178 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 03'53" / 04'04" / 03'59" / 03'54" / 05'12" / 04'22" / 04'08" / 04'53" / 04'31" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'08") | 500 / 500 |
2 | | 03'59" (+00'19") | 500 / 1000 |
3 | | 04'24" (+00'44") | 500 / 1500 |
4 | | 03'43" (+00'03") | 500 / 2000 |
5 | | 03'57" (+00'17") | 500 / 2500 |
6 | | 03'59" (+00'19") | 500 / 3000 |
7 | | 04'08" (+00'28") | 500 / 3500 |
8 | | 03'40" | 500 / 4000 |
9 | | 05'35" (+01'55") | 500 / 4500 |
10 | | 04'46" (+01'06") | 500 / 5000 |
11 | | 04'57" (+01'17") | 45 / 5045 |
12 | | 04'34" (+00'54") | 500 / 5545 |
13 | | 04'01" (+00'21") | 500 / 6045 |
14 | | 03'41" (+00'01") | 500 / 6545 |
15 | | 04'39" (+00'59") | 500 / 7045 |
16 | | 05'33" (+01'53") | 500 / 7545 |
17 | | 04'15" (+00'35") | 500 / 8045 |
18 | | 04'23" (+00'43") | 500 / 8545 |
19 | | 04'29" (+00'49") | 500 / 9045 |
20 | | 03'33" | 92 / 9137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.31 km 赤腳 累積 :
4830.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'04" | 00:07'57" |
3 | 03'59" | 00:11'56" |
4 | 03'54" | 00:15'50" |
5 | 05'12" | 00:21'02" |
6 | 04'22" | 00:25'24" |
7 | 04'08" | 00:29'32" |
8 | 04'53" | 00:34'25" |
9 | 04'31" | 00:38'56" |
9.1 | 03'23" | 00:39'24" |